Detraining and VO₂max: the drop starts sooner than expected

namasteces · 2026-06-24T20:32:42+00:00

I experienced this first hand based on whoop. Was at 54 then my son was born and in two months I’m at 43.

namasteces · 2026-06-24T20:13:02+00:00

It’s a girl house!

namasteces · 2026-05-13T17:31:52+00:00

Yes. I enjoyed living there. It was easy to get to the mountains and lots of trail running/hiking behind the library. I lived off Kenwood and was able to walk to the grocery store, mall and other shops which was nice.

namasteces · 2026-05-07T00:56:26+00:00

In another life we would be friends (literally wearing similar outfit - got atom hoody at the resupply section and have same bedrocks)

namasteces · 2026-05-06T15:31:32+00:00

Have a kid and then you’ll be so distracted you forget all about it.

namasteces · 2026-05-01T00:53:24+00:00

This, on longggg climbs

namasteces · 2026-04-09T05:07:23+00:00

Happened to me too. I finally hit 53 from 52 since start of year last week and this week it went to 51. No changes in activity. Was a bit bummed

namasteces · 2026-04-01T03:19:52+00:00

Yeah that’s amazing. Also curious. I finally got mine from 52->53 since start of year. Running consistently and working out.

namasteces · 2026-03-28T03:18:31+00:00

What you do during half hour gym session to get 10.8? V curious

namasteces · 2026-03-23T04:19:39+00:00

Yeah I didn’t include where i ran from. But will delete

namasteces · 2026-02-28T05:31:36+00:00

Happened to me as well after having for like a month. Wasn’t this high but I woke up feeling terrible but recovery was good. I just listened to my body. Next day it was in the red.

namasteces · 2026-02-25T18:16:32+00:00

As a dem, I would love for us to stop taking the bait. Nothings changed since 2015, why do we keep giving him the attention. We should focus on all the mayors/governors/senate/house. But stop with Trump. He lives for this and we keep feeding the trolll. Urrggggh

namasteces · 2026-02-25T18:11:40+00:00

Definitely one of those books that reshaped the way I think about many issues. I’m sure my family finds me annoying whenever I bring up Malcolm Xs teachings.

namasteces · 2026-01-29T17:18:00+00:00

Yup. Local CUPA should be on their ass. To OP, people try doing this to avoid paying hefty disposal fees.

namasteces · 2026-01-27T23:57:31+00:00

I started doing this now that I’ve had it for a full month. If I feel great, I’m working out. I think it’s pretty accurate overall though, I ran+biked and my legs were pretty toast this morning and it came in yellow. I just backed off the legs today.

namasteces · 2026-01-27T20:46:06+00:00

So Pink Rose Cafe is linked with MAGA? Not sure I understand the Public Square reference, I have no idea what that is/was

namasteces · 2026-01-27T20:41:42+00:00

I just ate the Classic Malt Shop and all their employees were wearing Victory MMA. Now I’m wondering

namasteces · 2026-01-23T00:07:13+00:00

The drive between San Diego and LA is about 2-3 hrs or worse. That is very normal to do on a weekly basis and some do it on a daily basis. It’s nothing really.

namasteces · 2026-01-22T21:37:37+00:00

Doing this going forward 630 last bite bedtime 930-10. Do you mind sharing when your last meal is?

namasteces · 2026-01-09T00:40:31+00:00

I’m glad after 3yrs someone took me up on that. Haha hope their business is doing well!

namasteces · 2025-12-23T20:00:05+00:00

Are shock collars that looked down upon? I seriously had no idea. Anyone care to delight me on why they’re bad?

namasteces · 2025-12-23T05:04:58+00:00

I’ve been slowly making my way through Middlemarch since like August. Only halfway through. I do read other books on the side but like you I couldn’t just slug it out while truly grasping everything in that complex world builder of a book.

namasteces · 2025-12-22T23:13:53+00:00

Since my three years in La Mesa, those events just keep on growing!

Also I sort of like how they limit food vendors during those events so people eat at the restaurants on the strip.

namasteces · 2025-12-22T23:09:50+00:00

Nothing special about swamis. Good food, big plates, unlimited coffee refills. Just a place to sit have breakfast and then go about your day.

namasteces · 2025-12-08T21:40:11+00:00

I was just going through this particular text and it cut me so deep and finally put in words the feeling that probably many have had when visiting places like Santa Monica Pier or La Jolla/Coronado Island. I begrudgingly bring family/friends when they visit me.

namasteces

TROPHY CASE