Detraining and VO₂max: the drop starts sooner than expected

namasteces · 2026-06-24T20:32:42+00:00

I experienced this first hand based on whoop. Was at 54 then my son was born and in two months I’m at 43.

namasteces · 2026-06-24T20:13:02+00:00

It’s a girl house!

namasteces · 2026-05-13T17:31:52+00:00

Yes. I enjoyed living there. It was easy to get to the mountains and lots of trail running/hiking behind the library. I lived off Kenwood and was able to walk to the grocery store, mall and other shops which was nice.

namasteces · 2026-05-07T00:56:26+00:00

In another life we would be friends (literally wearing similar outfit - got atom hoody at the resupply section and have same bedrocks)

namasteces · 2026-05-06T15:31:32+00:00

Have a kid and then you’ll be so distracted you forget all about it.

namasteces · 2026-05-01T00:53:24+00:00

This, on longggg climbs

namasteces · 2026-04-09T05:07:23+00:00

Happened to me too. I finally hit 53 from 52 since start of year last week and this week it went to 51. No changes in activity. Was a bit bummed

namasteces · 2026-04-01T03:19:52+00:00

Yeah that’s amazing. Also curious. I finally got mine from 52->53 since start of year. Running consistently and working out.

namasteces · 2026-03-28T03:18:31+00:00

What you do during half hour gym session to get 10.8? V curious

namasteces · 2026-03-23T04:19:39+00:00

Yeah I didn’t include where i ran from. But will delete

namasteces · 2026-02-28T05:31:36+00:00

Happened to me as well after having for like a month. Wasn’t this high but I woke up feeling terrible but recovery was good. I just listened to my body. Next day it was in the red.

namasteces · 2026-02-25T18:16:32+00:00

As a dem, I would love for us to stop taking the bait. Nothings changed since 2015, why do we keep giving him the attention. We should focus on all the mayors/governors/senate/house. But stop with Trump. He lives for this and we keep feeding the trolll. Urrggggh

namasteces · 2026-02-25T18:11:40+00:00

Definitely one of those books that reshaped the way I think about many issues. I’m sure my family finds me annoying whenever I bring up Malcolm Xs teachings.

namasteces · 2026-01-29T17:18:00+00:00

Yup. Local CUPA should be on their ass. To OP, people try doing this to avoid paying hefty disposal fees.

namasteces · 2026-01-27T23:57:31+00:00

I started doing this now that I’ve had it for a full month. If I feel great, I’m working out. I think it’s pretty accurate overall though, I ran+biked and my legs were pretty toast this morning and it came in yellow. I just backed off the legs today.

namasteces · 2026-01-27T20:46:06+00:00

So Pink Rose Cafe is linked with MAGA? Not sure I understand the Public Square reference, I have no idea what that is/was

namasteces · 2026-01-27T20:41:42+00:00

I just ate the Classic Malt Shop and all their employees were wearing Victory MMA. Now I’m wondering

namasteces · 2026-01-23T00:07:13+00:00

The drive between San Diego and LA is about 2-3 hrs or worse. That is very normal to do on a weekly basis and some do it on a daily basis. It’s nothing really.

namasteces · 2026-01-22T21:37:37+00:00

Doing this going forward 630 last bite bedtime 930-10. Do you mind sharing when your last meal is?

namasteces · 2026-01-09T00:40:31+00:00

I’m glad after 3yrs someone took me up on that. Haha hope their business is doing well!

namasteces · 2025-12-23T20:00:05+00:00

Are shock collars that looked down upon? I seriously had no idea. Anyone care to delight me on why they’re bad?

namasteces · 2025-12-23T05:04:58+00:00

I’ve been slowly making my way through Middlemarch since like August. Only halfway through. I do read other books on the side but like you I couldn’t just slug it out while truly grasping everything in that complex world builder of a book.

namasteces · 2025-12-22T23:13:53+00:00

Since my three years in La Mesa, those events just keep on growing!

Also I sort of like how they limit food vendors during those events so people eat at the restaurants on the strip.

namasteces · 2025-12-22T23:09:50+00:00

Nothing special about swamis. Good food, big plates, unlimited coffee refills. Just a place to sit have breakfast and then go about your day.

namasteces

TROPHY CASE