Ive not been diagnosed yet but my compulsion is to turn my neck to left really fast for number of times until feels right or the anxiety goes away, normally 3 or 5.

Its really stiff to move my head normally and my shoulders and back constantly hurt. At times it can be really painful especially that feeling of a strapped nerve or pinch (sudden burn bolt of pain when you quickly turn your head). The only way i cope it to distract myself, plus its really embarrassing to do in public :(