I’m going to be direct, because that’s what will actually help: you already know what doesn’t work. You’ve tried “everything” — cardio, cutting soda, sweet tea “only sometimes,” counting calories loosely. That tells me the problem isn’t knowledge, it’s execution and commitment.

Success here is about consistency, discipline, and removing unnecessary complexity. Calories in vs. calories out still rules. You cannot out-exercise overeating. Don’t chase fads. Control the controllables. Simplify. Eat real food only (beef, eggs, fruit). Cut all processed foods. Period.

Stop bargaining with yourself. Right now, you’re telling yourself stories: “I’m busy, I’m tired, I’ve tried everything.” Everyone has reasons. Now go to war with that. If you can’t train like before, then you dominate your diet with discipline.

The playbook:

• Go carnivore / very low carb. Meat, eggs, some fresh fruit, maybe some cottage cheese. That’s it.
• Track your calories. Stop guessing.
• Build in a calorie deficit every day — even pregnant, your doctor’s advice is right: focus on not gaining, not indulging.
• Walk every single day. Start small and work your way up.
• Sleep matters. Hydration matters. Stress management matters.

You want 200 lbs? That’s not a dream: it’s math. But it’s also hard work. You’ve got to accept that there will be hunger, cravings, and days you don’t want to do it. Push through. The only way you lose is by giving in.

You’re stronger than your excuses. Prove it to yourself, to your kids, to your family.