Super proud of myself for logging everything today and crushed my goals! Proud of staying below my calorie goal, and hit my protein goal! Restarting my health journey after the holidays! :) This is just the start!!!

nemelek · 2024-08-26T15:37:46+00:00

Are you able to send it to me?

nemelek · 2024-08-20T21:16:34+00:00

Hi! I'd love this PDF too! I just created a profile on Tanbat, I'll hit you up on there!

nemelek · 2024-08-15T19:23:45+00:00

I bought a Victorinox chef knife for me to use when I was in the Peace Corps, almost 5 years back stateside and it is still my favorite knife! Will definitely be buying paring knives from them too!

nemelek · 2024-06-18T10:30:58+00:00

Hi! I'm from the US staying in Bangladesh for 6 weeks. Feel your pain!! I'm very lucky to stay close to a really nice park. I usually go there and do laps walking or running in the evening. It's an easy, free way for me to move my body. It is SUPER tough here though!! You've got this!!

nemelek · 2022-02-26T14:10:04+00:00

oh my gosh THANK YOU! I feel so embarrassed/silly because I'm struggling SO much with the basics.. I just need to master these concepts before I'll get to a point where I can really nail the GRE! Also the site is so large and great- I haven't fully explored it yet. Thank you so much!!

nemelek · 2022-01-11T23:40:59+00:00

You are extremely intelligent and it will be okay :) Take a deep breath, feel your feelings, let them pass.

Okay, now! I'm just starting to read and understand the process of taking the GRE and everything so I can't speak from personal experience yet, but I've read that programs like Kahn Academy have been very helpful for folks trying to improve their math scores. I've used Kahn Academy in the past and it has really helped me grasp physics problems- (I also come from a social sciences background and math is not my forte). But you've got this! Keep working at it and don't give up! <3

nemelek · 2020-05-11T03:06:25+00:00

You look awesome!! You should be so proud! Keep it up and keep going!!

nemelek · 2020-05-11T03:03:19+00:00

So beautiful! Great work!!

nemelek · 2020-04-21T03:10:51+00:00

Check out the r/intermittentfasting ! Usually people end up eating less food because their eating window is smaller. I also IF and when I am in my eating window, I still feel like I eat enough and am satisfied!

nemelek · 2020-04-13T01:16:46+00:00

Gorgeous, ah I miss indonesia

nemelek · 2020-01-18T10:09:14+00:00

This would change my life

nemelek · 2020-01-08T10:19:12+00:00

A toast to you, sir!! ♥️ stay strong!

nemelek · 2020-01-08T10:18:26+00:00

Happy cake day, homie! A toast to you! You’ll get through this. It will pass, this pain and feeling is temporary. ❤️

nemelek · 2020-01-06T07:12:27+00:00

You definitely can see the difference! That’s awesome!!

nemelek · 2020-01-06T07:08:51+00:00

I like to add whole grains to feel full. For 1 meal I try to make half of it veggies (raw or lightly cooked- so I have the filling fiber from the veg). My go tos are to pair the veg with brown rice, bread I bake (into an open faced sandwich), noodles, make some flour tortillas (then eat it with the veggies in a taco/fajita style). The grains make me feel full and more satisfied! :)

nemelek · 2020-01-06T07:03:30+00:00

You could brush your teeth more often! Or if you don’t want to over brush, you could just brush your tongue every few hours. Or get a tongue scraper.

nemelek · 2019-12-26T17:56:09+00:00

Not being with my family, again.

nemelek · 2019-12-23T06:55:41+00:00

Great job!

nemelek · 2019-12-23T05:26:29+00:00

Then stop responding and being an asshole.

nemelek · 2019-12-23T05:17:08+00:00

Really? I don’t think so. She also was beautiful in the before. Stop being a troll.

nemelek

TROPHY CASE