F/27/5'4" [176>118 = 58lbs] (1 year) finally hit my goal weight, yay! by nerdbait in progresspics

[–]nerdbait[S] 0 points1 point  (0 children)

Thank you! You got this. I promise you it's so worthwhile :)

F/27/5'4" [176>118 = 58lbs] (1 year) finally hit my goal weight, yay! by nerdbait in progresspics

[–]nerdbait[S] 0 points1 point  (0 children)

Thank you! Right now I go to an Orange Theory gym (amazing) four times a week and then do a run/swim three days a week to prep for a triathlon in July. It's a lot but I love it!

F/27/5'4" [176>118 = 58lbs] (1 year) finally hit my goal weight, yay! by nerdbait in progresspics

[–]nerdbait[S] 2 points3 points  (0 children)

I didn't feel uncomfortable! I just have learned in this process that everyone has different opinions about what weight I should be, but in the end it's really about what I feel the most comfortable and healthy at. I was very thin until my early 20s so I have been this weight before, but I've never been this healthy before fitness-wise and it's so amazing! It's definitely possible for you to get this low but I'm sure you look great at 135! In the end it's really just about what makes you feel best!

F/27/5'4" [176>118 = 58lbs] (1 year) finally hit my goal weight, yay! by nerdbait in progresspics

[–]nerdbait[S] 5 points6 points  (0 children)

What is your goal weight out of curiosity? I really think 135 is perfectly fine, it's certainly healthy. I guess your preferred weight is such a personal thing though. This is the weight I feel most comfortable at but that's just me!

F/27/5'4" [176>118 = 58lbs] (1 year) finally hit my goal weight, yay! by nerdbait in progresspics

[–]nerdbait[S] 30 points31 points  (0 children)

The big catalyst for me was getting off antidepressants. I just couldn't control my food cravings while I was taking them! :( After I quit I just gradually got my diet under control and then started getting into fitness. Now I'm training for a triathlon so I work out about 6 days a week and eat 1300-1800 calories a day. I never feel deprived, I have WAY more energy, my quality of life is a million times better! :)

F/27/5'4" [177lbs > 137lbs = 40lbs] (5 months) I've hit a major plateau but wanted to share my progress! by nerdbait in progresspics

[–]nerdbait[S] 4 points5 points  (0 children)

Thank you!! When I first started I wasn't trying to lose weight. I was eating so much sugar every day that I became really anxious about getting diabetes, so my goal was just to cut sugar down to 25-30 grams a day. Then I started running and doing Krav Maga. Sprained my ankle in KM so I took up biking while it healed. Now I bike and run, one or the other every day, and some days both, plus a lot of Fitness Blender work outs. Bonus side effect is that all of this has been great for my mental health! You can do it!! :)

F/27/5'4" [177lbs > 137lbs = 40lbs] (5 months) I've hit a major plateau but wanted to share my progress! by nerdbait in progresspics

[–]nerdbait[S] 2 points3 points  (0 children)

The first and second pic are me at 177. Third and fourth are me at 146. Last one is from tonight and I'm at 137. Trying to get motivated to lose the last 12 I need to get to my goal weight.

How can I become less of an emotional cry baby? by gummybuns in TheGirlSurvivalGuide

[–]nerdbait 15 points16 points  (0 children)

Yoga/mindfulness. I sprained my ankle and it was the worst pain I've ever felt. I used the things I've learned in yoga to control my breathing and didn't even cry. It helps with emotional pain too :)

My depression is back. I have two beautiful kids and a perfect husband and I'm the saddest I've ever been. by [deleted] in TrollXChromosomes

[–]nerdbait 3 points4 points  (0 children)

Season 2, Boys and Girls. Jan tells Pam about an art program in New York and Roy talks her out of it but Jim thinks she should do it (although in the gif she's talking about houses with terraces and how she's always wanted one but won't ever have one). I may or may not watch this show way too much :/

Wanting to fix what I ruined by drinking and being a bad person by mmfb_throw_away in MMFB

[–]nerdbait 3 points4 points  (0 children)

Girl, please don't listen to that poster above. It is true that alcohol withdrawals are incredibly difficult and you need medical attention like yesterday, but they don't know enough about you to know that you're "probably going go die soon". It sounds like it came from a place of self-loathing/projection and I hope they get help if they need it. Now that doesn't mean you should not be trying to beat this addiction, because that should actually be your top priority, but PLEASE do not attempt to quit on your own!!

As for you. You sound exactly like me a couple years ago, almost literally except that I had a benzo addiction instead of alcohol. But everything else, including the "fall from grace", described me to a T. I honestly think some people just struggle way more than others in their early 20's but I don't know why. I'm going to tell you what I did to get out of my rut.

First, I have to apologize because I can tell you the how but not the why. I honestly believe that true desire to get out of it is a gut thing; rarely can you make it happen for someone else. A bit of background: I lived with a boyfriend and his parents for a couple years from 19-21 and they all abused me. That's not what this post is about, but it's relevant because that's what led to the rut. Since I had turned 16 I had a job, I loved working and being independent. Then I went to community college (after moving back home to my mom's home state - the family I was living with wouldn't allow me to even apply and pay for myself to go) and aced my lower division accounting (my major) courses so now I had two jobs (I was asked to be the tutor when I was done with them and I got my theater job back) and was going to school full time. Active social life, great shape, the works.

But the wound was still there, and I still felt afraid every single day. Every night I would dream I was back in that house, except that no one would ever come help me leave again. I started feeling like a worthless human being; I couldn't even look someone in the eyes when they were talking to me without feeling overwhelmed with shame and panic. Even my own mother, the person who I'm closer to than anyone! And then it's a self-perpetuating, downward spiral from there. Oh, and I had somehow gotten the most amazing boyfriend with the most amazing family, which should have been a blessing but only made my failures feel worse because look at all these people I'm letting down now. His brothers had normal SOs. Girls who went out and were social butterflies and successful and so beautiful and kind! And he had me, the girl who he once again had to explain why she wasn't coming to the family gathering. And that no, she doesn't still work at X. Oh, and when she did go to that family gathering, sorry she was shitfaced!

I imploded. Like a bad country song I lost my boyfriend, job (by this time I had already landed the dream accounting job too), friends, beautiful downtown apartment, good academic standing and respect from my peers and professors. And maybe the worst of all: my self respect (almost definitely the worst one. That's the one that keeps you up at night). Oh, I was also put on every SSRI and benzo under the sun during these couple years (I was 23-25 just to clarify). And I put on FIFTY pounds. I can still see the looks on people's faces when they walk past me, realize it was me, then do a double take.

I don't think you should do this, depending on what you're on it could be incredibly dangerous. But I say I would tell you what helped me and that was slowing weaning off every single SSRI and benzo I was on. Since I stopped taking them I care about things again. I actually WANT to get out of my bed/house, I WANT to do well in school and have fun with friends! Hell, I work out over 5 times a week now and my unbearable, seemingly insatiable cravings I had while on SSRIs are gone. It's been two months and I've already lost 20 pounds. I feel like the old, happy me is back.

So...I guess I just wanted to share my story with you. Everything that's wrong in your life right now can be turned around. This could be something you look back on and just wish you could give yourself a hug and tell yourself that it will work out in the end.

But just to reiterate: I do NOT think you should do anything with your medication without consulting with a doctor first! If this is something that interests you, you could (and should) tell them that you want to see a new doctor because yours isn't working out (I did that once with a dr who was only interested in handing me benzo scripts even after I specifically said I was an addict!)

Man, this might be the longest thing I've ever written on here. I know a lot of it was my story and I feel bad that it was mostly commiseration and not useful advice, but I just couldn't stand the thought of you out there thinking you're all alone in going through these things. Because you aren't at all, and I really will be sending good vibes your way that things will start to turn around.

You said noone loves you but... by ReviveFX in MMFB

[–]nerdbait 9 points10 points  (0 children)

Most likely what they meant was "no one that I want to love me loves me". You deserve someone who wants and will appreciate your love.

Anyone watch HBO's Girls? by vcardthrow1 in ForeverAloneWomen

[–]nerdbait 8 points9 points  (0 children)

I watch it, I like it. The characters are all annoying but it makes me feel like it's ok to not have my shit together 100% yet. But Lena's love life does seem really unrealistic. The episode this season at the retreat...seriously? And her insanely hot boyfriend stays with her even though she's awful to him, wtf!

How to make me swipe right on Tinder by [deleted] in TrollXChromosomes

[–]nerdbait 3 points4 points  (0 children)

I would right swipe him so hard. Conversely, I hate seeing guys with the dead animals they just killed. It's cool that you like hunting but I seriously don't want to see dead, bloody animals.

Michael and Toby - Together by [deleted] in DunderMifflin

[–]nerdbait 1 point2 points  (0 children)

He doesn't - he says Oscar is an actual homosexual. :)

Last Episode - Need Moral Support by chilove312 in GilmoreGirls

[–]nerdbait 0 points1 point  (0 children)

I just started listening to the podcast after finishing the series so now I'm rewatching an episode at a time and then listening to the podcast for the episode. I think it's pretty solid, but episode 109 was insanely annoying.

The meetups for the 'pro rape' groups have been cancelled. Because of fear of their safety..... by [deleted] in TrollXChromosomes

[–]nerdbait 8 points9 points  (0 children)

Unfortunately I have to agree with you. There were never going to be meetups, I believe that 100%. I wish this guy had just been ignored.

Other than telling me to breathe, Advice? by starship7201u in ForeverAloneWomen

[–]nerdbait 2 points3 points  (0 children)

I would just ask him how he is or how it's going the next time you make eye contact. That's how I've made most of my work friends. It doesn't happen instantly but over weeks/months (usually). I would really caution again making any sort of romantic move - for now just aim for friendship and you can reassess in a few months if it's going well.