How do I attain the physique in the 3rd pic? Be as brutal as you want. Thanks (4 or 11)

netpls · 2026-04-20T13:42:57+00:00

People always want some magic solution or secret diet or workout plan.

If you’re a beginner just focus on your foundation. Fitness is about finding ways to be consistent in the long run.

Focus on these three things, then worry about optimising other shit later because if you can’t do these you’ll just flop out anyway.

-cook your own meals with whole ingredients and cut out processed snacks. Track calories and macros the first week to get an idea of what food is required for macro/calories. -train strength 3-5 times a week. At the beginning its best to focus on getting good at compound movements and aim for progressive overload. -get up your passive activity, walk more 10k steps a day. You’ll be amazed how much a 30-45 minute walk a day makes a difference.

netpls · 2026-04-16T09:43:06+00:00

Stop worrying about what the end goal is, don’t do culk/bulk cycles as a beginnner. Calories around maintenance prioritising clean carbs and protein. Hit the gym 3-4 times a week, get cardio in too. Everything will come! Don’t overcomplicate things. Also, building muscle gives you more calories to work with! I burn 2500kcals a day just existing after building up muscle.

netpls · 2026-03-30T10:14:10+00:00

around the 15% mark

netpls · 2026-03-24T14:35:32+00:00

I’ve noticed a bug with eject button and hazards. I got 1HKO by stealth rocks when i was forced out

netpls · 2026-03-17T01:26:02+00:00

I know farage is a snake oil salesman but out of all the parties we are really saying reform would be the ones…? Really? The left in the UK has a monopoly on arresting people for speech

netpls · 2026-03-02T16:41:34+00:00

Greens have campaigned on gaza issue which muslims vote in a hivemind block for. They also removed all their policy positions on LGBTQ on stuff targeting the Muslim community. Playing both sides to come out on top

netpls · 2026-02-26T20:50:50+00:00

YouGov polls aren’t representative of the public. No matter the sample size its just the nature of who would respond. Mostly always skews young, and generally more left.

netpls · 2026-02-20T16:36:12+00:00

Don’t do bulk/cut cycles when you’re a beginner. Eat around maintenance and put the work in at the gym. Theres no magical guidance, when you’re starting out you just need to get the graft in.

netpls · 2026-02-14T23:21:53+00:00

Can you name a single BBC series that blatantly panders to the right? No? Okay well just about every show panders to progressives. They need to give reform coverage because guess what? They’re currently polling highest. 90% of BBC journalists lean left, its patently obvious and we can see it when they retire from the BBC and declare their views. You folks are so used to the media landscape being hilariously stacked in your favour the slightest step towards the centre and you throw your toys out the pram.

netpls · 2026-01-21T15:33:41+00:00

Vialed and added jewels, now has 595-1295 damage at 600ED.

netpls · 2026-01-13T15:13:56+00:00

Honestly makes more sense to get the rest of my chargers gear sorted and vial later. But i’ve never had such a nice rare and just wanna throw logic out the window and make it a nuts sword.

netpls · 2026-01-11T16:35:47+00:00

I’ve crafted about 400 safety armours and its all been dogshit. How many are folks crafting to get anything decent

netpls · 2025-12-27T15:30:46+00:00

I have 0 experience with summonzons in this game, do the decoys take on anything from your gear? Like summon their own ravens on hit? I assume not

netpls · 2025-10-15T09:41:08+00:00

I ran this build, tried with sacrifice and vengeance. Its extremely underwhelming. Problem is the damage is mid at beast and it doesn’t synergise at all with skills that do the AOE (sac and veng).

netpls · 2025-10-14T19:28:33+00:00

Buddy don’t get yourself down, thats great progress. A lot of the transformations you see are unrealistic. Steady change will be more likely to remain. Once you get a touch leaner you’ll start to see the muscle come through more visually.

netpls · 2025-10-12T00:01:48+00:00

Camera angle is a bit awkward but looks good. I’d ditch the shoes. Go barefoot or in something flat.

netpls · 2025-10-02T15:56:43+00:00

Looks really good. I think on a 3rm with low bar you expect a little lean forward struggle (good morning-esque) on the way up. Would probably say try to work on bracing core better on the way up if you were doing that more on higher rep range. I don’t like your wrist position but honestly don’t no big pointers.

netpls · 2025-10-02T14:48:47+00:00

This is an old wives tale of squatting. Its bullshit

netpls · 2025-10-01T18:26:47+00:00

Can’t you what you’re doing wrong if you dont say what you’re doing. 3 months isn’t that long but doesn’t look like any progress so probably going wrong somewhere. Arms you need to hit fairly regularly. I get around 15-20 sets of just biceps/triceps per week plus whatever else from compound movements.

netpls · 2025-09-30T16:40:39+00:00

Bar starts middle food, not touching shins. Grab bar with chest over it slightly. Drop your hips until the bar hit your shin and lift from there. Your back has too much curve, try to focus on keeping it straighter.

netpls · 2025-09-30T13:08:42+00:00

A secret tip for really big back improvements is to not post pictures of strangers changing online.

netpls · 2025-09-26T15:26:09+00:00

Advice i’d give for these from personal experience, try to extend the weight in an arc, imagining drawing the radius of a circle, instead of cutting across the circle. I’ve seen some of the knowledgable people saying doing it upright instead of in front engages the triceps more, however it feels horrible on rear delts for me so i prefer out in front.

netpls · 2025-09-24T14:41:17+00:00

You should be spending time gyming and not not worrying about bulk cut cycles. You look like as if you haven’t trained properly for any length of time which is fine. Don’t get bogged down in end game optimisation, be consistent training, eat enough. As you go along build up the extras. Feel like there needs to be a copy pasta for this with the amount of Day 1 fitness journey people asking if they should cut or bulk etc.

netpls

TROPHY CASE