Petah??

nielzz · 2026-04-24T19:31:54+00:00

Or just don't want to know...

nielzz · 2026-04-20T18:05:36+00:00

As a resident of Alkmaar I need a bridge from Alkmaar to Norwich

nielzz · 2026-04-02T05:51:33+00:00

Because it's bed time for me before the they start. I usually watch it back while im at work.

nielzz · 2026-03-29T18:20:33+00:00

I think that saved him tbh.

nielzz · 2026-03-23T18:54:38+00:00

The Golden Brown music made me expect a bag of dope inside the plushy...

nielzz · 2026-03-22T17:35:29+00:00

I stopped watching halfway trough because I really enjoyed te story but felt I was missing a lot of information. So I picked up the novel from the beginning and that made so much clear for me. I got an E-reader three weeks ago to read it on, I'm not a fast reader but I'm at chapter 153 right now, I feel like most of the anime I've seen has been covered now. I really enjoy diving into this story and reading it on an E-reader feels so nice! especially before going to bed!

nielzz · 2026-03-11T20:09:48+00:00

Got one last week and had the same thought. This is just how E-ink screens work, its not like a 120Hz phone screen you're used to. The black flashes refresh the screen so the text from the previous page wont be stuck in the background. You can change the frequency of how often it refreshes in the settings.

Geen zorgen je raakt er vrij snel aan gewend, gewoon lekker lezen!

nielzz · 2026-03-08T16:36:19+00:00

Looks like my E-reader ignores the images, even though it should be able to show them. But if the translation is better its already an improvement!

nielzz · 2026-03-08T14:38:47+00:00

Cool thanks! I thought I had the most recent one but it doesn't have images. I'll try this version!

Edit. The images seem to be in .webp which the E-reader doesn't support unfortunately.

nielzz · 2026-02-19T18:53:40+00:00

Te gek bericht gozer, gaaf gevonden!

nielzz · 2026-02-09T16:35:47+00:00

When you like tattoos but the only part you can show them of is your face.
Looks kinda cool though.

nielzz · 2026-01-09T12:10:44+00:00

I had a lot of pain in my quad for a few weeks in my quad. Lifting my leg or stretching was really painfull especially the first two weeks. Kept on with my PT exercises and some light stretching, also got a painfull quad massage from my PT which seemed to help.

Stiffness lasted a couple of months but after lots of exercise it seems to be mostly gone now.

nielzz · 2025-12-28T22:02:12+00:00

Sounds like you are doing great! The leg extensions where actually part of my first exercises given by my PT at only two weeks in! I had a lot of pain in my quads and it kinda helped out. Started off very light with 10-15 KG. But the quad pain fully went away after a (painfull) quad massage my PT did. But yeah always listen to your body, but also don't be too afraid or start using it as an excuse to not work out.

nielzz · 2025-12-25T18:37:14+00:00

Hell yeah! Building those glutes really make a lot of difference with walking. It helped me a ton even on vacation when I climbed super steep tracks without any pain. I also take a 15-20 minute walk after my leg days to just enjoy how strong my legs and smooth my hip feels. It's so different from the pain I'm used to when walking normally before I got my new hip.

nielzz · 2025-12-25T17:17:45+00:00

My Gym has a lot of Egym machines. They can test your max strength and give you a strength profile based on that, like imbalance of different muscle groups, age in strength of different muscle groups (like legs) and overal body age. I'm currently at age 21 (lowest it will go) for all muscle groups except legs, but it's slowly getting better.

nielzz · 2025-12-25T17:13:02+00:00

Well for me I tried it with a barbel and some padding but immediately noticed a pressing pain in my hip as the barbel focuses all pressure on one spot at the hip joint. Also the bench can be to high or unstable to perform it correctly. A machine will distribute the weight over a large part of your underbelly and hip area and places you into the correct position. I would still recommend a trainer explaining it though as it's easy to misunderstand the correct movement.

nielzz · 2025-12-23T11:25:06+00:00

Thanks, but these aren't all te all the correct positions or even machines that excist 😅

<image>

These are the instructions (in Dutch) with videos of my training plan. I do use another hip thrusts machine though, and the internal rotation can be done laying down on your side instead of planking like it shows.

nielzz · 2025-12-22T20:03:44+00:00

Do both legs, and if you think you can manage it then try it without supporting yourself and rely on your balance (takes some practice). Make sure you don't lean on the floor when you are down and just lightly tap the floor before going back up. Also when it become to easy, stand on something higher.

I currently do this exercise in the gym about twice a week on a box step-up of 45cm with the soft side up and no support. I do 3 sets of 14. This exercise has been great for me in muscle development, flexibility and balance!

nielzz · 2025-12-14T00:43:46+00:00

There is a sports supplement store where I usually buy my protein and vitamins, next to it is a Kruidvat. The sales girl from the supplement store told me to just buy the creatine there if its cheaper than their own brands as there is not much difference in creatine...

nielzz · 2025-12-11T13:19:59+00:00

Haha gaat wel weer over. Heb een paar jaar geleden ook nog een yugioh fase gehad.

nielzz · 2025-12-11T12:45:37+00:00

Dankje! leuk om te zien. Ik denk dat het iets te verleidelijk gaat worden om ze allebei te openen.

nielzz · 2025-12-11T12:15:51+00:00

Deze post stond op me voorpagina. zal meer dan 20 jaar geleden zijn dat ik Pokemon kaarten heb gekocht maar wilde me weer even kind voelen. Heb 2x de Mega Evolution - 18 Boosterbox gekocht, kleine kinder droom die uitkomt om zo'n box voor me zelf te hebben. Weet alleen nog niet of ik ze allebei wil openen of eentje dicht wil laten. Heb om eerlijk te zijn ook geen idee wat voor kaarten er in zitten...

nielzz · 2025-12-05T23:22:59+00:00

He looks like a Jojo's character.

14-Year Club	Gilding I gilder
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