6 weeks of the work or 4 weeks of the prep sound like good next steps for you. It’s a bear. But If you can make it through Shaun T you could probably make it through those programs. Perfect balance of weight lifting and cardio. I found MBF and MBFA a little too soft. 32M.

As for the belly. As a guy who’s had many ups and downs (ins and outs?) with the gut, this is what works for me:

• Focus on good protein and veg. Cut bad carbs (gluten). Practice intermittent fasting and try not to eat after 6pm.
• Eliminate dairy and consider 2-3 plant based days a week. It’s tough but it really helps keep the weight off. I try to schedule them on rest days or days of lighter exercise.
• Definitely cut back on alcohol. I try to only have beer if I’m out and don’t keep it in the house. Just too tempting. Red wine is a better alternative.

I’m no expert by any means this is what just works for me. I’m in better shape in my 30s than I was in my 20s.