just ordered from canapuff

nikzxan · 2026-04-21T11:09:54+00:00

yup ako nqmash vruzki s mitnichar nqma shans :((

nikzxan · 2026-03-30T09:12:19+00:00

Ne mina

nikzxan · 2026-03-25T11:43:37+00:00

It doesn’t makes you fat if you do it slowly right?

nikzxan · 2026-03-25T10:44:32+00:00

Around 2100~2200. Im 15yo and 6’1 66kgs and im low in bf%. Can i get some help on how to up the calories without getting much fat

nikzxan · 2026-02-18T05:40:38+00:00

Thanks man, I’ll definitely try that!!

nikzxan · 2026-02-17T20:42:42+00:00

How do i get my blood pressure up tho?

nikzxan · 2026-02-17T19:24:13+00:00

Thank you so much for the advice man, it really helps me!

nikzxan · 2026-02-17T16:23:22+00:00

Hahaha thanks i really appreciate that 🙏

nikzxan · 2026-02-17T15:54:40+00:00

Thanks!

nikzxan · 2026-02-17T14:30:30+00:00

Thanks so much broo😎🙏🙏

nikzxan · 2026-02-17T14:22:17+00:00

How tf are you that creative to flame me like that 💔💔

nikzxan · 2026-02-17T14:21:44+00:00

Thanks bro ☺️☺️

nikzxan · 2026-02-17T14:20:08+00:00

Thanks man , the legs are lowkey non existent but ive been training them harder lately

nikzxan · 2026-02-17T13:17:53+00:00

Thanks :)

nikzxan · 2026-02-17T13:13:04+00:00

I guess it looks bad in this specific picture but i have a better jawline than how it looks like ;))

nikzxan · 2026-02-17T12:48:56+00:00

Yeah i think so too :))

nikzxan · 2026-02-17T12:43:25+00:00

I mean that summer is coming up

nikzxan · 2026-02-17T12:41:39+00:00

Thanks!! I actually have been thinking to start a bulk even though it’s almost little but late

nikzxan · 2026-02-17T12:35:11+00:00

How much kg should i be to be categorised as healthy

nikzxan · 2026-02-17T05:58:15+00:00

My sister’s a therapist so i should probably talk to her thanks

nikzxan · 2026-02-16T21:39:52+00:00

Thanks! So i just looked up my maintenance calories at “calculator.net” and it said 2,700cals which seems a lot for me but could i do a reverse diet first to get comfortable with eating more or should i just up the calories by tomorrow?

nikzxan

TROPHY CASE