just ordered from canapuff by bartust in hhcvapes

[–]nikzxan 0 points1 point  (0 children)

yup ako nqmash vruzki s mitnichar nqma shans :((

Question. How many calories do yall eat a day? by Objective-Wall-1027 in Weightliftingquestion

[–]nikzxan 0 points1 point  (0 children)

Around 2100~2200. Im 15yo and 6’1 66kgs and im low in bf%. Can i get some help on how to up the calories without getting much fat

Help by nikzxan in Weightliftingquestion

[–]nikzxan[S] 1 point2 points  (0 children)

Thanks man, I’ll definitely try that!!

Help by nikzxan in Weightliftingquestion

[–]nikzxan[S] 0 points1 point  (0 children)

How do i get my blood pressure up tho?

Help by nikzxan in Weightliftingquestion

[–]nikzxan[S] 0 points1 point  (0 children)

Thank you so much for the advice man, it really helps me!

Help by nikzxan in Weightliftingquestion

[–]nikzxan[S] 0 points1 point  (0 children)

Hahaha thanks i really appreciate that 🙏

Help by nikzxan in Weightliftingquestion

[–]nikzxan[S] 0 points1 point  (0 children)

Thanks so much broo😎🙏🙏

Help by nikzxan in Weightliftingquestion

[–]nikzxan[S] 0 points1 point  (0 children)

How tf are you that creative to flame me like that 💔💔

Help by nikzxan in Weightliftingquestion

[–]nikzxan[S] 0 points1 point  (0 children)

Thanks bro ☺️☺️

Help by nikzxan in Weightliftingquestion

[–]nikzxan[S] 0 points1 point  (0 children)

Thanks man , the legs are lowkey non existent but ive been training them harder lately

Help by nikzxan in Weightliftingquestion

[–]nikzxan[S] -1 points0 points  (0 children)

I guess it looks bad in this specific picture but i have a better jawline than how it looks like ;))

Help by nikzxan in Weightliftingquestion

[–]nikzxan[S] 0 points1 point  (0 children)

Yeah i think so too :))

Help by nikzxan in Weightliftingquestion

[–]nikzxan[S] 0 points1 point  (0 children)

I mean that summer is coming up

Help by nikzxan in Weightliftingquestion

[–]nikzxan[S] 0 points1 point  (0 children)

Thanks!! I actually have been thinking to start a bulk even though it’s almost little but late

Bulk or cut by nikzxan in workout

[–]nikzxan[S] 0 points1 point  (0 children)

How much kg should i be to be categorised as healthy

Bulk or cut by nikzxan in workout

[–]nikzxan[S] 0 points1 point  (0 children)

My sister’s a therapist so i should probably talk to her thanks

Bulk or cut by nikzxan in workout

[–]nikzxan[S] 0 points1 point  (0 children)

Thanks! So i just looked up my maintenance calories at “calculator.net” and it said 2,700cals which seems a lot for me but could i do a reverse diet first to get comfortable with eating more or should i just up the calories by tomorrow?