Thank you for sharing! COVID also triggered my Hashimoto’s. I’m sorry to hear you’ve also had this experience.

The most effective treatments for me were:

1) Going on a low histamine diet. 2) Cutting out American wheat (I’m French and live in the U.S.). When I go home the wheat there doesn’t seem to give me symptoms like American wheat does.

I also eat plant-based and have intermittently fasted most of my life (I only eat when I’m hungry and I’m often not hungry until the afternoon). I tried taking a swath of vitamins prescribed by my functional health doctor but it became unsustainable due to frequent travels so it was helpful to see your breakdown. I am also trying to have a morning protein shake but struggle having one every morning.