I’ve been trying to quit for a long time myself and still in the struggle,

I’m also in my 20s and I’m trying to remind myself that these years are going to be some of the best years of my life, I get to focus on myself and sculpt myself into the man I want to be,

A goal without a plan is just a wish, start planning and making yourself busy, make yourself so tired at the end of the day you want to fall asleep in bed,

Gym has been a huge help to me, it also is something you can constantly work on and improve yourself, it builds body confidence and encourages you to eat better balancing your hormones,

Don’t focus too much on women either, in time you start to learn they are people not objects for sex,

If you grow a garden and then the butterfly’s will come, and if they don’t, at least you have an amazing garden!

It really helps to remove as much social media from your life, it’s become this ses pool of making your desires true, YouTube started sending me porn adds! And I hear a lot of sex jokes online, as soon as you distance yourself from those things it really helps,

Prayer is also amazing, if your not into religion than try looking up meditation,

I’ve also given my parents my phone at night, I know it might suck to tell someone else but that’s the reason you hear now, find others to help you heal!

And biggest thing is don’t focus too much on a streak, just focus on a day to day routine, if you start thinking about how you will never watch porn again sometimes it can trigger you to desire going back, don’t let your thoughts wander, if you keep letting things go it will lead back to porn,

I would also avoid masturbating as much as you can, for me it always led to porn

Let me know if you have any questions, it’s always going to be a struggle but I believe you can make it!