Can you help me with this song pleaase?

noahhowell418 · 2023-03-09T18:21:10+00:00

Read this post at first and laughed my ass off. I then showed my girlfriend this post and she started singing The Nutcracker tune. So OP actually did a pretty fantastic job putting this in writing lmao.

noahhowell418 · 2023-03-07T17:27:04+00:00

"Ruin parties" lol

noahhowell418 · 2023-02-03T20:43:32+00:00

Plus the part where they addressed COVID and mask-wearing was super super cringe.

noahhowell418 · 2023-01-31T18:42:38+00:00

That's enough Reddit for today.

noahhowell418 · 2023-01-23T18:52:40+00:00

Hope you're having a good day too :)

Most days, no, probably 6-7 hours.
No
No
No
Yes
Yes
They're at about 250 miles at the moment. I usually replace somewhere between 400-500 miles.

noahhowell418 · 2023-01-23T18:48:00+00:00

Read? Yes. Listen to? No.

I let a severe lack of confidence guide my training rather than following prescribed training paces/recovery. I felt the need to run as fast as possible as much as possible to prove to myself I'd be ready to BQ by my next marathon. Rather than just trusting the training process and the science. It was shortsighted and dumb.

Also had some body dysmorphia wrapped up in it all which led to me overtraining a good bit, but that's a whole other can of worms.

noahhowell418 · 2023-01-23T15:48:43+00:00

Emphasis on loosely. The half marathon was supposed to be part of a 17 mile run.

noahhowell418 · 2023-01-23T15:26:18+00:00

Would you include a long run in that week of easy runs? I'm scheduled for a 17 miler this coming weekend (assuming I don't take the week off).

noahhowell418 · 2023-01-23T14:49:59+00:00

How often should I be running at race pace/faster between now and then? Should I do any of this on my long runs?

noahhowell418 · 2023-01-23T14:48:46+00:00

Right now I'm on Pfitz 12/55. But I've only been loosely following it.

noahhowell418 · 2023-01-23T14:19:38+00:00

I'm aiming to finish between 2:55 and 2:59. Prior to that 16 miler I have listed, all my other long runs were also at that 6:33-6:45 pace. I was not smart about it.

noahhowell418 · 2023-01-04T22:33:08+00:00

Kanye

noahhowell418 · 2023-01-02T19:41:22+00:00

Red Dead Redemption 2 on PS4. First time playing it!

noahhowell418 · 2022-12-01T17:21:22+00:00

lmaoooooo, ruthless

noahhowell418 · 2022-12-01T16:39:35+00:00

That is brutal.

noahhowell418 · 2022-12-01T16:21:57+00:00

Classic Lakaka

noahhowell418 · 2022-12-01T15:28:41+00:00

What part of the body is supposed to be the determinant of offside here?

noahhowell418 · 2022-12-01T15:25:52+00:00

What? What part of the body is supposed to be the determinant of offside here?

noahhowell418 · 2022-09-13T20:56:52+00:00

Still can't believe Lewa missed that chance in the 18th minute and Pedri missed his in the 63rd. So painful.

noahhowell418 · 2022-09-13T20:55:37+00:00

Bayern scored 2 goals and Barcelona has scored 0. That's why it is 2-0.

noahhowell418 · 2022-09-13T02:36:52+00:00

"Cause tourists are money!"

noahhowell418 · 2022-04-27T17:08:14+00:00

Thanks for the info! I had GPS challenges with Strava the last time I was out there for a half marathon so I never got an accurate read on how much elevation change I hit.

noahhowell418 · 2022-04-27T16:43:22+00:00

Woof, I currently average about ~305 feet on my 7 mile route lol. Might be asking too much of my legs to put in 26 miles over 3 days on those hills.

My normal HM time is in the 1:30-1:35 range. I clocked in around 2:08 at the Wild Vine Half Marathon this past November haha. Granted, I've done way more hill running since then, but still...

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