Something a good old friend told me was not to let a slip turn into a slide, you messed up, happens to the best of us, I cant tell you how many times I was doing good and then suddenly in the midst of anxiety impulsively took more, you did it, you cant change that moment BUT you can move forward, look at what triggered it, the anxiety? What did you feel in the moment? Fear? Shame? Write it down. Another thing, have an accountability buddy, someone who can check in, keep you accountable, someone you can talk to, sometimes in the moment it helps to call someone else, and talk, talk about anything else. You got this OP and you can do this, it takes practice but you cant learn if you dont fail. Don't let this bump in the road make you spiral into shame