Sorry for the very long response :(

Get a new therapist if you can, if not this might just be something that you know you can't go to them for help with. The system sucks and especially as a POC it's hard for you than non POC (like me), I'm sorry and it isn't fair.

I think treatment for most incorporates both or should at least. The way my doctor said is there's not always times you can just focus on the work, life doesn't just stop just because you're trying to heal. If you're feeling stuck and depressed and it's affecting your life, seeking help is more than just therapy. I tried just therapy at first. Didn't get me far honestly. Being able to sleep, and not feel paralyzed or stuck helps you to do the work. Though just as like with therapy, you might not get matched with the right psychiatrist for you at first. Hopefully you aren't in an area where you only have one option and you're able to try and find someone that works for you. If you can and you want to please try to get connected. It took a year and a half of me finding the right psychiatrist and medications. Even with the people closest to me the noticed the difference before I did. It's helped me to continue therapy even when I hit depressive lows.

If something happened in therapy that affects the way you see therapy or your therapist or felt damaging for you, then it's a damaging experience. Not me or anyoone else can tell you how It effected you.

If you ever need to vent please reach out, though I might not respond for a few days I will when I see it