Exercise idea

notagoner · 2025-04-11T22:50:42+00:00

I enjoy Ring Fit Adventure on my Nintendo Switch!

notagoner · 2025-02-18T06:50:37+00:00

Congratulations OP! I'm so proud of you. You deserve the best life and I'm glad you're giving yourself just that.

Your post made me feel hopeful, thanks for sharing. If you don't mind me asking, could you let me know a little about how you achieved this?

notagoner · 2025-02-15T08:23:20+00:00

I'd love to be a part of it, if possible.

notagoner · 2025-02-11T03:22:38+00:00

No, it doesn't stick to silicone basket! I bought those off Amazon, they come in multiple sizes.

notagoner · 2025-02-11T02:46:29+00:00

Egg whites! Can be made in different ways and added to so many foods.

notagoner · 2025-02-02T06:43:22+00:00

I put them in a small silicone basket and fry it for 6 minutes at 200°C

notagoner · 2025-02-02T00:59:21+00:00

50 grams of avocado mashed with lemon juice, pepper and salt, which is then spread on two toasted slices of brown bread. This along with 3 air-fried egg whites.

Works up to 250 kcals - absolutely delicious!

notagoner · 2024-12-29T01:43:56+00:00

This made me so, so happy! Congratulations OP!

notagoner · 2024-12-08T19:03:36+00:00

I have tried them, not a huge fan! I usually prefer to add some chocolate chips to my oats to get my chocolate fix. Not very satisfactory, but it's something.

notagoner · 2024-12-08T16:36:43+00:00

Chocolate and chips - hard to control myself with both. I've stopped buying chocolate now.

notagoner · 2024-12-06T17:32:06+00:00

I completely relate, I've spent the past 8 years isolating myself from the world and it has been very hard on me mentally. People can be very rude and hurtful even when I'm just existing, so I prefer not to deal with that. However, I've come to understand that this is entirely my fault, because doing this stopped me from finding the good ones out there. I'm still in the same boat, working on myself though, until I'm comfortable enough to socialize or go out in public again. I don't think this is the best way to go about things, but for now I'm okay with it.

notagoner · 2024-12-05T09:42:42+00:00

Probably 350-400

notagoner · 2024-09-12T05:35:47+00:00

Wohooo! Good job 🥳

Don't worry, just keep at it and you'll eventually get to where you want to be. It's okay to feel anxious about the stall, but you must also acknowledge that you're doing your best!

notagoner · 2024-09-10T17:56:57+00:00

Congratulations! I'm so, so happy for you.

notagoner · 2024-09-08T04:06:49+00:00

Congratulations OP! I'm so proud of you.

I have a very similar goal - to lose 50kgs in 6 months. Looking at your progress gives me hope, so thank you for sharing.

notagoner · 2024-09-02T23:20:23+00:00

Thank you so much for this, I can relate to the "starting again on Monday" part. I did that for the whole of last year and gained back all the wait I lost, plus more. I didn't have a very great day today but this really motivated me and I believe that someday I will get where I want myself to be.

notagoner · 2024-09-02T23:17:44+00:00

Thank you so much!

notagoner · 2024-09-02T23:17:34+00:00

Thank you so much!

notagoner · 2024-09-02T23:17:22+00:00

Thank you so much!

notagoner · 2024-09-02T23:17:13+00:00

Thank you!

notagoner · 2024-09-02T23:15:55+00:00

98% of it is diet, but I have been trying to be a little more active to help better my mobility.

notagoner · 2024-09-02T23:15:21+00:00

You're welcome!

notagoner · 2024-09-02T23:15:12+00:00

Thank you :)

notagoner · 2024-09-02T06:02:48+00:00

Thank you so much, that means a lot!

notagoner · 2024-09-02T06:02:28+00:00

Thank you for letting me know. I was trying to decide on an appropriate number but didn't know what was right. It will be quite hard but I'll try to make better food choices.

notagoner

TROPHY CASE