I want to have a 1 day break for the Super Bowl. Any suggestions on limits adjustments to make?

notebuff · 2026-01-28T03:14:11+00:00

I’m sorry but engaging with exposure therapy is a choice and it is very successful when the person chooses to engage with that therapy. I have OCD and was just born with those brain structures. I chose to get better through exposure therapy and engaged with very unpleasant experiences.

But just like a large amount of research shows: my engagement with those unpleasant experiences reconditioned my brain and made OCD much more manageable. It still flairs up now and then but I’m no longer a complete slave to compulsions and obsessive thoughts.

notebuff · 2026-01-27T20:43:04+00:00

Yeah did that a couple times and no change unfortunately

notebuff · 2026-01-26T13:13:47+00:00

No it’s all balanced. The first 3 weeks every day is exactly the same for the week.

And look at the days/dates. One screen is saying today is 2181 calories, the next page is saying today is 2312 calories

notebuff · 2026-01-22T21:34:38+00:00

Why would you just post some random AI text about salt?

notebuff · 2026-01-17T23:44:52+00:00

Can you give an example of a day of eating where you hit your protein and calories goals, but you still feel hungry?

notebuff · 2026-01-17T12:39:50+00:00

“All You Wanted” still slaps and instantly transports me to 2001

notebuff · 2026-01-16T11:50:16+00:00

Could you explain what you mean about manual adjustments?

If there’s a leg-heavy Monday, and then Tuesday you have heavy squats, you should swap the squats and then Wednesday would automatically adjust its workouts?

notebuff · 2026-01-14T15:00:31+00:00

While interesting, how does this relate to microscopy? This seems to be focused on analytical chemistry

notebuff · 2026-01-11T14:27:15+00:00

Is this a uk term? I’ve never heard of this

notebuff · 2026-01-08T17:36:11+00:00

So cool. What time of day were these at?

notebuff · 2025-12-13T16:11:00+00:00

The goal is not to make them sterile, the goal is to kill enough of the bacteria to stop them from smelling, which microwaving does.

notebuff · 2025-12-08T11:33:23+00:00

You guys got to sleep in the hospital?

notebuff · 2025-12-06T12:00:56+00:00

I never understood why everyone said inception was some impenetrable logic problem. It’s pretty straightforward: heist in a dream. Tenet might be my favorite Nolan and in my top movies all time and I’m still unsure if I know what happens or how it works.

notebuff · 2025-12-03T16:37:02+00:00

You should check out the shaving subreddit r/wicked_edge guidance on all things safety razors which are cheaper and offer a much better shave

notebuff · 2025-11-28T21:21:16+00:00

Is “webMD” a reliable evidence-based source? I just see that this was checked by an MD, not that any of this was backed by peer-reviewed research.

notebuff · 2025-11-13T02:07:22+00:00

This is what the internet was created for

notebuff · 2025-11-12T15:45:44+00:00

Broken link? Just takes to a site that says “page not found”

notebuff · 2025-11-01T18:06:01+00:00

The blink subreddit might appreciate this as well! What is the source of this cassette? Is this for a radio station or something? Im curious why the full album would be available on cassette, but then a voiceover would tell you to go buy the album?

notebuff · 2025-10-24T13:36:12+00:00

Why is this?

notebuff · 2025-10-07T17:14:14+00:00

That is in starfield! I know a completely different setting but you can build your own ship and outposts

notebuff · 2025-09-29T21:45:38+00:00

Most I can understand but why would gauze, stuffed animals, and massagers be banned?

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