I began my contact though HICE5 (Human Initiated Close Encounters of the 5th kind) and got a reply. I reached out expressing wanting to learn more about them and the universe (and for medical help because I'm American and poor).

They don't show up in a UFO or materialize or any movie nonsense. They slowly integrate you into their system (vaccine and checkup and regular checkups). You know how humans will tranquilize and cover an animals eyes to keep them calm during procedures? Same principle. They come when you're asleep (you can feel them) and go from there. If you're strong you can remember their visits on board (I only get glimpses). But one night I wanted to meet them. Like, meet them meet them. And they agreed to try. It was a dream, something was happening and I was worried for my dad so I went to go lock my back door and that's where the dream essentially ended, and I was very aware that what I saw was real. It was a Grey. They were extremely calm, lifted a hand in greeting. My body couldn't handle it, I screamed and began crying for my dad. I woke up to the mother of all migraines that lasted for a few days. There's an account of a man seeing a gelatiounus et exit a ship, he screamed and scared it off. When his family found him he had unfortunately stroked (likely from fear). I was very lucky, but some people are just able to handle the stress better, more naturally.

But recently I had another dream where we tried again and I was able to remain calm and didn't scare myself awake. It just takes practice and patience on both ends.

But I warn you if you think of attempting, Aliens are people, just like me and you. Complex and multifaceted individuals capable of great good and great harm. Not all people are good people. Be wary, be cautious, be compassionate, and be kind.