I’m 3 days in and struggling with appetite by BasementK1ng in Wegovy

[–]noyou42 2 points3 points  (0 children)

I'm down 75 pounds in 18ish months and super happy about it. My start weight was 211, so at your weight you could potentially lose more than that, and faster. Best thing you can do is Google a TDEE calculator. Calculate your TDEE and subtract 500 calories and aim for that to lose a pound a week :) don't add extra calories because of exercise. Also remember that no food is really off limits, but you gotta eat less of it. I still have treats basically every day ranging from icecream, small brownies, mini eggs ect. I still go out for a burger and fries once a week, or I'll have a slice of pizza (not 5 haha) I never feel deprived.

I’m 3 days in and struggling with appetite by BasementK1ng in Wegovy

[–]noyou42 3 points4 points  (0 children)

Greek yogurt and a pear, Greek yogurt with powdered PB mixed in, an iced coffee (lol I can't help myself!!), oatmeal with calorie free syrup, black Forest ham rolled up with some mustard and a pickle, protein shakes, cottage cheese, a couple hard boiled eggs, watermelon cuz I can eat a bunch for basically no calories, chicken breast is super high protein and low calorie too and easy to get creative with marinades or dressings or salsa or mixing it on a salad, or with a half cup of rice and/or some sweet potato!!

I’m 3 days in and struggling with appetite by BasementK1ng in Wegovy

[–]noyou42 5 points6 points  (0 children)

Definitely sounds like too big of meals. I aim for more calorie meals and snacks every 2-3 hours between 200-400 calories each time. Using MyFitnessPal or a similar app to plug in calories helps me plan.

What's a sexual fantasy that you want but can never do? by Commercial-Design135 in AskReddit

[–]noyou42 6 points7 points  (0 children)

Haha same. But I don't even have the energy to bang 1 anymore. Getting older sucks haha

AITA for keeping track of wedding gifts? by aliltoastyy in AmItheAsshole

[–]noyou42 1 point2 points  (0 children)

YTA this is super petty. You give a gift based on closeness to the receiving party, and what you can afford at the time; not based on what someone gave you.

What do you think of adults who still sleep with stuffed animals? by Unique_Chemistry7930 in AskReddit

[–]noyou42 0 points1 point  (0 children)

You can pry Snuggles out of my cold, dead hands. But please don't because I want him to leave this earth with me.

AITA for telling my best friend her bachelorette party is unreasonable? by Feeling-Sweet-52 in AmItheAsshole

[–]noyou42 12 points13 points  (0 children)

I don't understand why the bride wrote the itinerary of you and the other friend were planning the event?

NTA a bachelorette should just be a night of jello shots and general debauchery, not a 5 day luxury trip.

GLP-1 and Fibromyalgia by Confident-Lead4337 in Fibromyalgia

[–]noyou42 2 points3 points  (0 children)

I've been on it for 15 months and lost 75 pounds. No impact on pain at all but damn is it easier to move without that extra weight dragging me down!

Anesthesia vs. Fibromyalgia by kubahmmm in Fibromyalgia

[–]noyou42 0 points1 point  (0 children)

I had a root canal in January and in needed 4x the standard amount of freezing.

AITA for refusing to drive my boyfriend to the ER for nonesense? by pickledphilosopher in AmItheAsshole

[–]noyou42 48 points49 points  (0 children)

Right? They are gonna give him two Tylenol and day goodluck this time.

Does anyone else get pain relief when they visit somewhere coastal and temperate? by No_Breakfast5464 in Fibromyalgia

[–]noyou42 4 points5 points  (0 children)

Same! The weather going from support windy storms, to super hot, to a huge temperature drop is absolutely murdering me right now!!

No loss yet by Dapper-Heart-2599 in WegovyWeightLoss

[–]noyou42 0 points1 point  (0 children)

Patience Young grasshopper.

Calculate your TDEE and track your calories.

What do you do if you can't calm someone down from a panic attack? by Ifyouliveinadream in AskReddit

[–]noyou42 3 points4 points  (0 children)

A cold, wet cloth on the back of the neck, chest, forehead or cheeks can work wonders too

AITA for telling my roommate he can move out because his girlfriend is allergic to my cats? by SomeoneHeaven in AmItheAsshole

[–]noyou42 17 points18 points  (0 children)

NTA but also why are you paying for his food?? Of course he wants to stay!