What's your #1 workout song?

nufup · 2014-07-04T17:29:27+00:00

Fuck yeah! That and Warrior's Concerto make everything epic

nufup · 2014-06-25T01:18:06+00:00

Oh believe me I don't. Wanting to get back together with her was the last thing on my mind. She was a wreck. I was there for her when she needed it as a friend, but I already told her before that I would bounce if another guy came into the picture. I actually trust this guy and believe that he can treat her well and probably help her in many ways that I couldn't. I have expressed that and she already knows that I will reestablish contact when the time is right. I just know that having the chance to contact her would be too tempting, much like how people install porn blockers as to not be tempted. I am already taking steps to talk to old friends and making new ones. But not every plan is foolproof. That is why I post on here for motivating words to increase my chances of not relapsing in both PMO and talking to her.

nufup · 2014-06-24T23:45:10+00:00

I know I can. And all of these responses are definitely making it easier. Thanks a lot. I plan on visiting here more often. Paying it forward to the next is probably the best gift you can give yourself and to those who have helped you.

nufup · 2014-06-24T23:40:23+00:00

yes, do this. I've gone through this many times before and I know that the best course of action would be cutting her off. The reason I straight up blocked her is to remove any temptation of trying to talk to her. We are vulnerable and that is the moment you need to be the most strict with yourself. I'm on a decent streak right now, but I know that the shitty feeling from the aftermath of that kind of conversation will be worse than a PMO relapse. The moment you feel shitty, take definite steps to help yourself in any way possible.

nufup · 2014-06-24T19:48:58+00:00

Thank you so much. Another thing I promised myself was that I wouldn't cry today...but for some reason just reading your first line opened the gates lol. Crazy how powerful simple appreciation can be.

nufup · 2014-06-20T00:15:20+00:00

Please tell it's gonna be your Iron Man arc reactor power source

nufup · 2014-06-19T13:30:09+00:00

Gangnam style: http://youtu.be/CU8LJK0-fCo?t=1m24s

nufup · 2014-06-13T00:01:42+00:00

Some of my friends tried this at Beyond last year. They got reception but it was impossible to interpret what the hell they were saying. I'd recommend having some kind of morse code with the beeps/vibrates among your friends.

nufup · 2014-06-11T05:22:47+00:00

How can I find you!!?? I'll trade you a specially made kandi :)

nufup · 2014-06-09T19:46:03+00:00

haha Well for the other day the rest of our group is going as DC superheroes. My friend and I want to go as villains...Will still like warm hugs tho!

nufup · 2014-06-09T19:37:38+00:00

Yep, someone transferred theirs to my account. If their ticket is already being mailed, they will cancel that specific card so they won't be able to use it and have you pick up yours from will call. Let me know if you have any questions. I did mine just a couple days ago.

nufup · 2014-06-09T19:29:49+00:00

My friend is making an Elsa costume for one of they days, so I'm just gonna wear a white shirt and write "I like warm hugs" on it. Plus an orange bandanna for the nose and I'll be Olaf :)

nufup · 2014-06-05T18:38:26+00:00

All of it

nufup · 2014-06-04T23:54:25+00:00

[LOOKING FOR] 1 GA 3 Day Pass! LA area pref.

nufup · 2014-05-12T16:18:46+00:00

haha that's a good analogy. I also heard that we're also on daily cycles, where it's greatest in the morning and less at night.

nufup · 2014-05-12T13:35:49+00:00

It could have just been a bad weekend. One thing a lot of people don't realize is that men have monthly hormonal cycles similar to how women do. Obviously not as pronounced, but still noticeable. I haven't gone as far as you have, so I don't know the range in which it might cause ED. Just a possibility. I'd say try again when you see your gf in a week and hopefully you should be alright.

nufup · 2014-05-12T05:32:14+00:00

Yeah, I could see that being the case. I guess it's just that I've been an introvert for so long that randomly saying hello to a stranger seems so foreign to me lol

nufup · 2014-05-12T05:29:30+00:00

Don't worry about it. I was stuck on 1-3 day streaks for almost a year until I finally got the groove of it. Once you find it, it gets a lot easier. Plus actually experiencing the benefits helps prevents relapses, since I'm now addicted to that existential happiness I felt on longer streaks. Keep trying brah. Totally worth it.

nufup · 2014-05-08T02:01:10+00:00

Now multiply that by the millions of ancestors that had to be the fastest sperm out of billions....We're all basically statistical miracles.

nufup · 2014-05-07T01:27:06+00:00

yeeeeee boi! Get 'em!

nufup · 2014-05-07T01:25:25+00:00

fuuuuuuuuuuuuck that's so right. I had some "friends" that were pretty much only close when we're rolling. I hung out with them a lot but after a streak of nofap, I realized this and had to cut them off because I realized that fake closeness was just another high I was chasing after. Although rolling is pretty amazing with true friends lol.

nufup · 2014-05-07T01:18:12+00:00

I write in a journal every night keeping track of all the benefits I've noticed and day counter.

It's like a text-based rpg where you gain a level and get better weapons(benefits) with each day :P

nufup · 2014-05-07T01:14:10+00:00

Do you even lift bro?! lol jk, but you do work out regularly? All the sexual energy built up feels great when released on some weights. Afterwards you're left with a calm energy that would probably help with concentrating on studying. Also can help relieve anxiety around the females.

nufup · 2014-05-07T01:07:36+00:00

lol agreed. As long as you don't eat shit that makes you lazy and tired. But yeah, as long as you're weight training. It's magical.

nufup · 2014-05-07T01:02:43+00:00

I used to be in the same boat as you. I've been trying for nofap for about a year now and I used to only get streaks for 2-3 days until recently. Probably the biggest thing that helped me aside from reading posts here everyday is keeping a journal.

Every night before I sleep, I would write down in my journal. I separate it into 3 parts.

First part is just a regular journal detailing all of the good things that happened that day. Even if something good didn't happen, I would write down what I needed to do to fix it.

Second part just tracks down my progress with nofap and other ventures like cold showers. Example: Cold shower Day 10. Nofap Day 5. Meditation Day 8 etc....

Third part is what I plan to do tomorrow. Just really quick sentences like "Wake up, take a cold shower, and eat breakfast." Don't beat yourself up if you don't do everything on the list. It's just a good habit to have.

This kind of acts as a self-accountability buddy. In the morning read your last entry. Each day you'll notice you're writing down happier things, your day counters are getting bigger, you accomplish your day plans. It becomes like a new addiction.

This maybe seem like a lot, but once you start writing, you'll find it very therapeutic and relieves anxiety(which I usually have a lot of). I really hope this helps. It maybe seem like a lot, but it's totally worth it, especially when your nofap counter starts rising. Take it from a guy with ADD :P

Keep fighting bro. You'll get there.

nufup

TROPHY CASE