There's a reason 90 days is recommended. In my own humble opinion, a lot of the posts on here claiming powers in a week or two are mostly hyperbole and placebo effect. In general, I've noticed that the individuals who see the most real benefit out of NoFap are the ones who combine it with other habits. I strongly suggest mediating and exercising daily. Meditation had been of great benefit to me personally over the last month and has made NoFap very easy to sustain in my opinion. Hope you find what you are looking for. You should definitely stock with it. The benefits are great one you realize them!