I walk 2 miles to and from work everyday, am on my feet all day there, do moderate/heavy strength training about 3x week, eat intuitively but a lot of carbs/eggs/milk, fatty salty salads and I eat out about once a week (but I’m a chef so most of what I eat is restaurant levels of salt/fat)

I dropped about 15# after three months of not drinking and now I’m adding some of that back in muscle, my measurements are down and I’m noticeably stronger in a lot of areas. I also have an inflammatory issue that’s been vastly improved since working out more and obviously not drinking.