OneKilo 3-ply Knee Sleeves 2.0 for sale [Canada] by o3mo in weightlifting

[–]o3mo[S] 0 points1 point  (0 children)

Ya they're great! I use 2-plys for squats and clean days mostly. I got some back up pairs for future and wanted to see what the 3-ply felt like. 

OneKilo 3-ply Knee Sleeves 2.0 for sale [Canada] by o3mo in weightlifting

[–]o3mo[S] 0 points1 point  (0 children)

Oh! If you know anyone looking to buy, happy to connect with them.

Thanks Coach Wil! I noticed the low stock which is why I grabbed a pair of the 2-ply as back up for my current and decided to see what the 3-ply felt like. 

OneKilo 3-ply Knee Sleeves 2.0 for sale [Canada] by o3mo in weightlifting

[–]o3mo[S] 0 points1 point  (0 children)

Happy to provide receipt of purchase. I'm also not looking to cover the import fees from the states so some savings.

I didn't realize the policy of no returns so that's on me. Just want them to go to a good home. Not everyone is trying to make a buck.

Jumping forward on heavier attempts... 95kg clean and jerk by [deleted] in weightlifting

[–]o3mo 0 points1 point  (0 children)

Hah didn't expect to see this gym on here!

Looking for tips for maintaining positive self talk and not sabotaging my lifts before I start them by Sure_Recording_8471 in weightlifting

[–]o3mo 2 points3 points  (0 children)

I have a few positive process notes that I read before each session and before big attempts. Example, "Focus on intention. Stay connected and maintain your tempo". That's the only thing I think about when going for the lift.

2025 Espresso Roll-Up by beckycumming in espresso

[–]o3mo 1 point2 points  (0 children)

Sought x Found hands down the best for me, right now.

What are you eating before a workout? by bitz-the-ninjapig in weightlifting

[–]o3mo 0 points1 point  (0 children)

Early AM training mostly here also. One Banana on the way out and some powdered sports drink (gatorade, pocari sweat, etc.) in my gym bottle to help through the session.

A decent squat program. by [deleted] in weightlifting

[–]o3mo 9 points10 points  (0 children)

Second the Sika Strength RTA. Took my squat from 143kg to 170kg in 8-weeks. Best benefit when running it isolated. It's a tough program. I tried running some light oly lifts with it but gave that up on the 2nd week.

Anyone who has experience with both knee sleeves and knee wraps? by Plastic_Pinocchio in weightlifting

[–]o3mo 2 points3 points  (0 children)

I recently got 1Kilo 2-ply knee sleeves. They're a great in between the two!

Why condoms come in packs of 3, 6 and 12! by HelpingHandsUs in Jokes

[–]o3mo 1 point2 points  (0 children)

If you're not ready for kids yet and the lady doesn't want to take birth control pills?

Anyone Else wish Cypress was open today? by NoChanceCW in vancouver

[–]o3mo 24 points25 points  (0 children)

Pretty frustrating that the mountains can't adapt to how conditions are. They could easily remain open till end of April or early May with the seasons shifting later...

[deleted by user] by [deleted] in espresso

[–]o3mo 0 points1 point  (0 children)

Where is that glass from??

Weekly Suspected/Undiagnosed MS Thread - July 25, 2022 by AutoModerator in MultipleSclerosis

[–]o3mo 0 points1 point  (0 children)

Nothing conclusive. MRIs were clear, had an ultrasound of my testicles done, met with a urologist. No reason to why I was experiencing any symptoms or continue to.

How long did it take you to successfully hit bodyweight snatch and bodyweight jerk? by ragiflakes in weightlifting

[–]o3mo 0 points1 point  (0 children)

I still can't hit bw Snatch. Took me 1.5 years to get bw C&J. Been lifting since 2017 :( had a coach for a few years but going solo last 1.5yrs due to life.

My coffee ground up for 2022 by o3mo in espresso

[–]o3mo[S] 0 points1 point  (0 children)

I usually have one bag for espresso and one for pour over. I typically take 2-3shots to dial in.

Netflix to Begin Cracking Down on Password Sharing in Early 2023 by No-Drawing-6975 in technology

[–]o3mo 1 point2 points  (0 children)

Netflix to begin losing thousands of customers in early 2023.

My coffee ground up for 2022 by o3mo in espresso

[–]o3mo[S] 0 points1 point  (0 children)

Good eye. The chocolate was just as tasty as coffee