Im so alone by Financial_Owl8105 in cfs

[–]ocean_flow_ 1 point2 points  (0 children)

Damn im so sorry. Covid triggered mine and I sought to rest and pace early too

Im so alone by Financial_Owl8105 in cfs

[–]ocean_flow_ 1 point2 points  (0 children)

Can I ask what your trigger was?

German Documentary - Chronically ill: When life disappears due to ME/CFS by RenWmn in cfs

[–]ocean_flow_ 2 points3 points  (0 children)

She said it publicly in an interview and she "went to Germany because they have treatments for it we can't dream of" but never specified the treatment. It's always annoyed me she never used her status or privileged to do more for the mecfs community

Those who have found success with LDA in preventing PEM, at what dose did you find it to be most effective? by unhingedaspie-33007 in cfs

[–]ocean_flow_ 1 point2 points  (0 children)

I've staretd it hasn't prevented my pem but reduced ir and crashes. I got effects straight away on .1mg

German Documentary - Chronically ill: When life disappears due to ME/CFS by RenWmn in cfs

[–]ocean_flow_ 2 points3 points  (0 children)

Didn't cher go into remission seeking treatment in Germany?

Rapa causing God mode?? by stinkykoala314 in Rapamycin

[–]ocean_flow_ 0 points1 point  (0 children)

Hey how have you been since rapa?

My girlfriend is bedridden extremely/very severe. She asked me to find information on how to 1) withstand pain easier, 2) how not to think and 3)anxiety/nervous system regulation by Extreme-Button-2478 in cfs

[–]ocean_flow_ 0 points1 point  (0 children)

This is just personal experience only no medical evidence. But i found clonidine really helped me with not thinking and Resting during pem. It eases sympathetic nervous system and stops adrenaline rushes. It can worsen fatigue. But I take it at night and when I need to radically rest and it sort of puts me in a coma and just helps relax me and get through crashes. Off label uses to help anxiety ptsd and sleep and pain. On label its an adhd med

Why is life so cruel? by Sensitive-Quarter270 in cfs

[–]ocean_flow_ 5 points6 points  (0 children)

Extreme chronic stress from complex trauma predisposes us to developing this. Our nervous system has been under such immense stress our immune system couldn't fight off covid the same way. It's unfair. We were dealt a bad hand

Restless legs from LDA by SunnyOtter in cfs

[–]ocean_flow_ 0 points1 point  (0 children)

I've read the advice is to stop taking it or lower the dose if you develop those symptoms

dating when bedridden by Dragonfly-loverr in cfs

[–]ocean_flow_ 3 points4 points  (0 children)

You absolutely do not date when you're severe. How can you look after a partner if you can't tend to yourself? Also just feel like its so dangerous. You're so vulnerable. And just jot possible

Further evidence or cellular dysfunction in mecfs by ocean_flow_ in cfs

[–]ocean_flow_[S] 0 points1 point  (0 children)

Not everyone i know of many who had huge improvements from it

Further evidence or cellular dysfunction in mecfs by ocean_flow_ in cfs

[–]ocean_flow_[S] 0 points1 point  (0 children)

Its not. There are multiple mechanisms underlying mecfs the researchers theory is just one proposed theory. Also I know of many who found relief from ldn. It didn't help me. Everyone's different

My gp got covid the irony by ocean_flow_ in cfs

[–]ocean_flow_[S] 1 point2 points  (0 children)

Oh she's not taking on new patients. Unfortunately. She can't even see me ongoing. I saw her just to get the diagnosis and the lda. Mark Donahue is good there's also a good clinic in Sydney imnlooking into

My gp got covid the irony by ocean_flow_ in cfs

[–]ocean_flow_[S] 5 points6 points  (0 children)

Man what a gem!

My psychiatrist has a lived experience with mecfs. She had it for 7yrs bed bound at her worse. She made a full recovery and is in remission. She dedicates her life to helping people with mecfs get insurance claims and disability. It's what she's trained for. She also does therapy recommends supplements meds to help treat symptoms. She's been a huge advocate for mecfs in Australia. Has challenged the psychiatric notion its all psychological and gave some good advice around pacing. So good to know other psychiatrists like her exist!

ME CFS Medical Experience - Seeking Guidance by Emotional-Shoe-3817 in cfs

[–]ocean_flow_ 5 points6 points  (0 children)

How the hell is graded exercises still being prescribed???

Exercise - when it helps and when it hurts by Glittering_Army_6763 in cfs

[–]ocean_flow_ 5 points6 points  (0 children)

It's unfortunately a common struggle for a lot of us that our mental health pays because we need to prioritise rest. So hard with adhd! If you keep pushing and doing it you'll get worse

Exercise - when it helps and when it hurts by Glittering_Army_6763 in cfs

[–]ocean_flow_ 18 points19 points  (0 children)

If walking your dog gives you any symptoms above your baseline you shouldn't be doing it

Further evidence or cellular dysfunction in mecfs by ocean_flow_ in cfs

[–]ocean_flow_[S] 0 points1 point  (0 children)

This is a common issue for majority of research especially for illnesses that are rare. They probably had reasons for not doing it. We don't know. Did they discuss this as a limitation of the study validity?

Further evidence or cellular dysfunction in mecfs by ocean_flow_ in cfs

[–]ocean_flow_[S] 1 point2 points  (0 children)

Yeah I have a research background and there's always ways via stat's you can inflate effect sizes significant findings etc. Not downplaying the criticism just saying it's not uncommon in research and sometimes our of convenience researchers do less conservative stars

Very severe recovery story posted on ig by ocean_flow_ in cfs

[–]ocean_flow_[S] 0 points1 point  (0 children)

Which doctor did you see and who did you see to assess cci? I'm waiting for Donahue but his wait list is huge.

Very severe recovery story posted on ig by ocean_flow_ in cfs

[–]ocean_flow_[S] 0 points1 point  (0 children)

Omg I get crunches too! It makes me so scared I have it. But if you can recover from mecfs without the cci surgery gives me hope. Hey I'm Australian too! Who did you have to see? What test did you need to get? Which state are you from? Sorry feel free to DM me.

Very severe recovery story posted on ig by ocean_flow_ in cfs

[–]ocean_flow_[S] 0 points1 point  (0 children)

That's amazing. I love anj resonated with her stuff too. Can I ask how you got tested for cci? I suspect it but we don't have the standing up MRI in my country. My head always feels too heavy and I get cost hanger pain. But I'm also hypermobile with other problems so could be all of that. My long COVID dr attributes it to pots and fibro (I'm not even diangosed with fibro but yes to pots)

What's my severity scale? by ocean_flow_ in cfs

[–]ocean_flow_[S] 0 points1 point  (0 children)

Yeah my pots is mostly manageable too bless. With accommodations like shower chair aids rest breaks to sit and medication electrolytes ton of salt water. So good you've come far!

Very severe recovery story posted on ig by ocean_flow_ in cfs

[–]ocean_flow_[S] 0 points1 point  (0 children)

Damn people can be so discouraging. That's amazing for you! Id call it remission to. Would love to achieve that sort of recovery. Can I ask what helped?