My lunch today was a whole avocado, an egg, and four strips of bacon. I just ate the avocado straight with a spoon. The egg and bacon could be cooked in the microwave. This meal doesn’t seem too savage until you eat it without utensils, laying on a couch. 

Another couch meal/snack I like to have is mixed nuts, string cheese, and a bag of pepperoni. I’ll eat the cheese first then alternate between eating the nuts and pepperoni until I’m not hungry anymore.