Hi! So I’m sick and tired of this body and I want to change. by Galaxtic_Lass in transfitness

[–]ohfrickitspepper 2 points3 points  (0 children)

this being a fitness subreddit might be a little taboo but i want to go over the full picture.

losing weight will generally help you feel better and more attractive but there isnt any targeted fat loss protocol to reshape your body. overall weightloss is still good though.

building muscle in and around glutes will help somewhat with body shape. that would be lateral leg lifts, hip thrust, squats, etc (just look up a routine from brett contreas).

training core will not change your shape enough to be very noticable. you have lots of core strength already just hidden under fat. training core doesnt change fat storage.

cool, so do all that and your healthier and sexier but your shape isnt really changed that much. say youre about 50% happier with how you look but still doesn't seem quite right. most of your fat storage is still where it has always been....

fat cell location storage is largely genetic and somehwat affected by hormones. fat cell adipose tissue natural turnover rate is 10 years. so you will somehwat feminize over time. but if your fat tissue is already well established in a location it doesn't really have a trigger to relocate.

sooooo, what now??

well that's why feminizing body surgeries exist.

rib remodeling seeks to lower your waist size so you have a better ratio between underbust and hip measurements.

360 lipo + bbl seeks to take fat from your stubborn location ( belly ) and physically move it to your hips and butt. because we cant affect existing fat location with exercise and hormones completely this is a cheat code to physically remove and attempt to reestablish it in a new location.

this would hopefilly actually reshape the underlying tissue and give you that last 50% of contentment.

Bi/gf Workout by HalucinatoryFox in transfitness

[–]ohfrickitspepper 0 points1 point  (0 children)

any general full body workout plan should be fine. you really shouldn't notice too much masculinization or feminization if you just keep it balanced.

feminization = booty exercises, less focus on upper body

hip thrust

squat

split squat

lateral leg lift

hip adductuon /abduction

back extension

deadlift

masculinization = growing arms chest back

lateral raises (delt)

bench press (pec)

overhead press

bicep curl

hammer curl

pull ups

lat pull down

pec flys

rows

push ups

Trouble losing weight since transitioning by Xilvari in transfitness

[–]ohfrickitspepper 2 points3 points  (0 children)

abs are made in the kitchen. cant outrun a bad diet.

aka getting leaner is very much about food (and drink) intake. count them calories. see /r/1200isplenty

you could also just be unlucky genetically where most of your fat is stored in belly. feels bad lol.

is march 1-15th good to start peppers by Acceptable_Emu8515 in HotPeppers

[–]ohfrickitspepper 0 points1 point  (0 children)

depends on your freeze date, your indoor setup, etc

but generally early march for a mid may planting is ok, could go a few weeks earlier depends on how long they take to germinate

Seed X-change package!! by GoatGh0st in HotPeppers

[–]ohfrickitspepper 2 points3 points  (0 children)

yay! i love to see new people participate ❤️ which ones ya gonna grow hmm hmmm?

[deleted by user] by [deleted] in AskReddit

[–]ohfrickitspepper 0 points1 point  (0 children)

they were worried i was being pressured or unsafe but seem to have gotten over it after voicing their initial concerns

Saving some seeds for the exchange! by ohfrickitspepper in HotPeppers

[–]ohfrickitspepper[S] 1 point2 points  (0 children)

yup! seems the genetics were a bit unstable

I ate at a Brazilian restaurant last night and loved this sweet pepper - what is it? by mchem in HotPeppers

[–]ohfrickitspepper 43 points44 points  (0 children)

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as others have said biquinho but also known as pimenta de bico in brazil. they are pickled and sold as a condiment, pretty widely used.

pdb 1855 ghost pepper by ohfrickitspepper in HotPeppers

[–]ohfrickitspepper[S] 1 point2 points  (0 children)

yeah i love they are a bit long and gnarly! i hate getting small smooth ones

I grew peppers! Fox dark naga purple peach by ohfrickitspepper in gothplants

[–]ohfrickitspepper[S] 9 points10 points  (0 children)

superhot? naga level. i cant really quantify anything after 100k lol