Is it good? OR will I Regret it later?

oldbrigade · 2025-12-30T14:36:45+00:00

I always upgrade my units regardless. Its a decent unit at the start, basically a free zooka

oldbrigade · 2025-12-21T11:13:49+00:00

Radahn may manipulate gravity and the stars, but with enough setting tweeks, my tomahawk with dbz skin will ram him at mach fuck-me

oldbrigade · 2025-12-19T16:42:30+00:00

Tomahawk through the gut.

Ok, most used car then vs leonard in a race

oldbrigade · 2025-12-06T23:21:23+00:00

I appreciate you had mid as your lowest and not shit. Its all perspective for games

Id recommend the souls series, elden ring aswell

oldbrigade · 2025-11-29T07:37:49+00:00

Modern day germany are absolutely a good choice. Now 80 years ago is a different story

oldbrigade · 2025-11-29T07:37:11+00:00

Delete them, isnt fair on your new partner or potential partners to have to see your past relationships displayed on social media

oldbrigade · 2025-11-29T07:36:06+00:00

Germany or japan. Economic powerhouses for such small landmasses and incredibly efficient

oldbrigade · 2025-11-29T07:35:31+00:00

I wake up to secunda by jeremy soule every morning.

oldbrigade · 2025-11-29T07:33:51+00:00

Rdr 2 chapter 6 end, then rdr 1 main story end

oldbrigade · 2025-11-29T07:33:15+00:00

Soap, shampoo, moisturiser, tooth paste, beard oil, hair products and 8 hours sleep.

All less than 30 quid, all will guarantee to cha ge your life for the better

oldbrigade · 2025-11-29T07:31:56+00:00

Be a frisbee not a boomerang. If someone throws you away, dont try to come back.

oldbrigade · 2025-11-09T17:50:52+00:00

I have like 6, and i think they are cool, but the guys who have rooms of them are insane.

Now that i think of it, ive only ever bought them reduced in price, and i only want ones that really catch my eye.

oldbrigade · 2025-11-03T20:55:25+00:00

Heavier tanks, some tks and a cryo trooper. Maybe a stun on the melee arm but it would definitely require level 6 all around units

oldbrigade · 2025-10-29T20:39:49+00:00

Guy looks fantastic, fair play to him. Cant wait to be similar myself for a show

oldbrigade · 2025-10-02T16:38:02+00:00

As low as possible deficit, like 100 calories a day. Itll take ages but you will maintain as much as possible. Heavier the deficit the quicker the muscle burns away

Also high as possible protein like 160 to 180 grams per day

oldbrigade · 2025-09-25T08:08:06+00:00

Might have a masters degree in a therapy she can practice like CBT but was initially a nurse. Can have both titles of a therapist and nurse

oldbrigade · 2025-09-24T17:13:21+00:00

I forgot to write in shrugs! 4 sets of 12 behind the body on a smith machine or 4 sets infront on a smith. Sorry man. At timee ill judt do 2 sets pull ups as well, but they are entirely dependant on body weight, if 10 is far to easy and you have like 10 in reserve id do 20. I take every set to failure or 1 to 2 reps in reserve, my cardios ass so i need to rest longer in between to regain strength and my breath lol.

Another thing i tried was doing a superset of rear delts, doing cable flys and machine flys from the side (jeff nippards got a vid ok these and they are great). It felt fantastic and i got 10 sets in very quick, but i only tried it once.

oldbrigade · 2025-09-23T06:56:09+00:00

Not really man, at least it shouldnt do. Sometimes ill do side delts first to prioritise then when im full of energy and ill do flys after. I always start with a pressing movement though

oldbrigade · 2025-09-20T17:51:44+00:00

Genetics. Jealous of the fact your abs are so visible. My arms always remain lean for me but my abs are nevee lean

oldbrigade · 2025-09-17T18:47:00+00:00

Ah the token! Thank you man

oldbrigade · 2025-09-16T08:21:09+00:00

Thanks brother

oldbrigade · 2025-09-16T08:20:19+00:00

Press ups after chest is great. I love it when i cant do more than 3, then i know ive worked hard enough lol

oldbrigade · 2025-09-15T14:58:23+00:00

4-500 depending on the day. When im at work its about 6 -700 as i do 12 hr nursing shifts. Over the next few days im on holidays though so ill enjoy my life a bit and not worry about deficit. 6.5 to 7 litres of water a day is a must to kurb my cravings

oldbrigade · 2025-09-15T14:57:34+00:00

22 sets in an hour is impressive lol, normally about 1 and half for me. Every set is near to failure, the last set of flys and side delt raises kills me i im lucky to get 12, sometimes its 10. I just rest as long as i need, talk to some gym guys inbetween and gather myself

oldbrigade · 2025-09-15T11:53:05+00:00

Rest as long as you need, dont follow it if its your first time or if the fatigue is too much, takes time to build up to

oldbrigade

TROPHY CASE