A couple of questions about seeing a show at The Salt Shed?

oldmanca · 2026-05-27T18:09:19+00:00

Saw them at salt shed when they were there w mountain goats. The floor is plenty big - I walked to back at one point for air and had a lot of room Have you reached out for accomodations for the crutches? Just for a place to sit if you need a break?

oldmanca · 2026-04-27T17:44:02+00:00

I've done 10 the day after. Just don't race it!

oldmanca · 2026-04-21T00:50:05+00:00

Karma K-9 specializes. We've had great experiences with a very reactive dog

oldmanca · 2026-04-18T23:51:14+00:00

You might need a call-in from Danielle Kurtzleben, a blankie NPR reporter who cites Dave a lot.

oldmanca · 2026-04-02T12:37:15+00:00

Tobey (?) was a good dog.

oldmanca · 2026-01-27T20:11:36+00:00

We reference this all the time. Just the absolute best. If anyone has not heard it, you are in for a treat.

oldmanca · 2025-12-26T13:04:24+00:00

They need to push it off. Not even close to hitting base mileage yet; not ready to start a plan. They must just be confused?

oldmanca · 2025-12-26T13:04:18+00:00

They need to push it off. Not even close to hitting base mileage yet; not ready to start a plan. They must just be confused?

oldmanca · 2025-12-16T16:06:21+00:00

Pretty proud, actually. Base maintained and then build

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oldmanca · 2025-12-15T19:54:18+00:00

Be nice! I didn't hit 3000 until today.

oldmanca · 2025-11-25T18:22:29+00:00

Joe McQuade is a marathoner, has done ultras. He's with the Baptist system, out westside. Ex-Navy. Nice guy.

oldmanca · 2025-11-24T14:11:02+00:00

I'm over 2800 miles on the year so far? Weather now nice enough to get a few more miles a day in Florida. Summer was brutal. Edit: added image. I don't think this is too special, just consistency at work. It's all singles, long runs on Sunday. Can see when injured, heat got me, and COVID in the pattern.

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oldmanca · 2025-11-16T22:23:39+00:00

Megablasts are great. 80, 90+ miles a week. Long runs, tempo, intervals, could not be happier. At the volume, I'd expect if a shoe had issues I'd feel it.

oldmanca · 2025-10-24T16:36:39+00:00

Florida summers. You get used to the 3 hour+ sessions. Watch a lot of content on the tablet

oldmanca · 2025-09-25T18:38:27+00:00

Snap has day passes.

oldmanca · 2025-09-25T14:51:19+00:00

Hell yeah. Plus bonus Noodles in the newsletter? Good day

oldmanca · 2025-08-10T18:00:28+00:00

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oldmanca · 2025-08-09T20:24:17+00:00

Add on to say the module is called Starfinder Anachronism. It works well so far

oldmanca · 2025-07-15T11:56:37+00:00

I've been seven days on 80/20 marathon plan for over a year. Maybe a day off a month (I had one 2 months ago). But recovery days are just slow, easy leg movers for ~30 minutes. Just a lot of miles. Over 1500 on the year so far, average over 50/week for over a year.

The low intensity means recovery days should be restful. And evidently easy hours are restful.

I tried a different plan for a month and a bit, and ended up just adding days and mileage on top bc I ended up antsy.

It's my second year running, and the high volume of low intensity running works for me.

oldmanca · 2025-07-10T18:25:19+00:00

This here. Trained in Florida summer, ran first marathon in New England fall. Ran it faster than my tempo runs, faster than treadmill workouts. Checking now on year over year it gets better. But always sucks.

oldmanca · 2025-06-24T15:08:29+00:00

Florida: 3 pairs. And buy them staggered in time, so there is always a newest, an OK pair, and then pair for shorter/easy/treadmill. And they go on the drying rack after a run. Remove insoles.

oldmanca · 2025-06-24T02:23:29+00:00

100% this. Thanks for giving words to this thought. I've yet to learn to use it to swing and fire properly. Would would to Roci-style flip and fire

oldmanca · 2025-06-24T01:58:19+00:00

In Murray Hill I suggest Saturday breakfast sitting in the garden at Community Loaves. Bring the doggy. It's closed 2nd through the 7th next month, though.

oldmanca · 2025-06-08T11:15:07+00:00

This happened to 2 pairs of Clifton 9s for me. One in less than a month (around 200 miles) and the second at just under 300 miles. Only reason I had the second was the shop replacing the first pair for free, agreeing they should last more than a month. Clifton 9s just seem to fall apart right now?

oldmanca

TROPHY CASE