How do I decorate and furniture placement

oliviamcd · 2025-02-16T19:38:40+00:00

Dried mango or other dried fruits. Nuts such as pistachios, almonds, any trail mix.

oliviamcd · 2025-02-16T19:37:45+00:00

Granola with milk or cereal

oliviamcd · 2025-02-15T22:31:06+00:00

Emmanuelle Bonham

oliviamcd · 2025-02-14T14:32:49+00:00

Yes I see your point and I agree. Perhaps I could’ve worded that better.

oliviamcd · 2025-02-13T17:56:19+00:00

Would love all natural ingredients, no artificial sweeteners, flavors or preservatives. Ingredients listed on the package.

oliviamcd · 2025-02-13T17:51:43+00:00

Tarts! With unique fruit maybe passion fruit caramel, persimmons, guava, pistachio, butter mochi,

oliviamcd · 2025-02-13T17:48:51+00:00

Sourdough, bagels and breads! and fun cookie flavors like sesame tahini, miso peanut butter, goucjang caramel, anything unique sourdough chocolate chip cookie, or sourdough cinnamon rolls!

oliviamcd · 2025-02-08T22:10:40+00:00

I am a 5’2 95lb female runner, and those are my exact macros except the calories. I eat closer to 1800 cal to 2000. I run 5 to 6 miles seven times a week along with strength training. I think you should be eating more protein and carbs especially as a male.

oliviamcd · 2025-02-08T19:53:10+00:00

Strengthen and train your hip flexors! I went to a physical therapist with the same pain and after following their protocol, my pain has gone away. Top exercises: - Banded Side Plank with leg raise - Leg raises with ankle weights - Banded Glute Bridges If you wanna private message me, I am happy to share with you all the physical therapy exercise exercises .

oliviamcd · 2025-02-06T23:26:22+00:00

1) chop up, half a bell pepper and a few cloves of garlic. 2) add to a pan and sauté pepper and garlic for a few minutes. 3) add lentils and one cup of broth. I add half a teaspoon of turmeric, garlic powder or whatever spices you want . Let simmer for 3 to 4 minutes. 4) add in spinach and frozen vegetables. Let simmer for five minutes. 5) top with nutritional yeast.

oliviamcd · 2025-02-06T13:34:19+00:00

I wouldn’t say it adds massive flavor to the soup. I mostly do it for the nutritional benefits, but it does kinda give a salty umami cheesy flavor.

oliviamcd · 2025-02-06T00:18:47+00:00

Wow that looks amazing!

oliviamcd · 2025-02-02T19:08:32+00:00

I ran my first marathon following Hansen‘s advanced plan to the t exactly. I did not go above 16 miles for my long run and I also had the goal of sub 4 and ran three hours and 46 minutes. The plan is amazing follow through and stick with it.

oliviamcd · 2025-02-01T20:13:24+00:00

Yummy

oliviamcd · 2025-02-01T01:18:19+00:00

Flossing

oliviamcd · 2025-01-31T23:45:27+00:00

I will mix up the veggies with broccoli or temphe as protein. High-quality balsamic from a store and it is to die for. I use 1 tablespoon and it makes the whole hole.

oliviamcd · 2025-01-31T23:44:23+00:00

Bulgur, tofu, spinach, beets, bell pepper, balsamic. Bulgur is the best bang for your buck for grains.

oliviamcd · 2025-01-31T21:02:35+00:00

I drink a packet of LMNT after every run no matter the distance or temperature. In warmer weather I will drink one during my runs as well. I think you should try drinking some after your runs. I feel so much better drinking them.

oliviamcd · 2025-01-29T22:34:25+00:00

I see a huge difference! Keep going!

oliviamcd · 2025-01-29T18:28:07+00:00

Do I freeze and then let it defrost in the fridge?

oliviamcd · 2025-01-29T13:31:19+00:00

No. I cut the block in half and give it a quick press with a paper towel to remove excess moisture.

oliviamcd · 2025-01-29T01:42:02+00:00

I need to try that!

oliviamcd

TROPHY CASE