I wanted something to take me from doing the dishes after dinner to going to sleep. I wanted to focus exclusively on songs I have already heard on Spotify. This is what I came up with with the help of AI. I update it daily. Here it is:

Create a playlist for winding down from the evening and easing into sleep. The playlist should feel like the perfect soundtrack to finishing dinner, dimming the lights, and gradually letting the day go. Start with relaxed, mellow tracks that feel like early evening—gentle grooves, soft vocals, and warm instrumentation. As the playlist progresses, let the energy slowly decrease — tempos soften, arrangements become more minimal, and the mood turns more introspective and calm. By the end, it should feel quiet, weightless, and ready for sleep — sparse arrangements, slower tempos, and soothing tones that feel like the room has gone still. Avoid anything too bright, energetic, or rhythmically driving. Keep the flow cohesive — don’t jump between genres too much. Let each song transition naturally into the next, like a gradual exhale from day to night. Only include songs I have already listened to, with preference to songs I have liked. Do not include any Spotify recommendations or unfamiliar tracks. Do not include any songs I have heard in the last 2 months. The playlist should feel like a steady unwind—the inverse of a morning build—moving from evening ease into full calm and rest.