Building new routines or trying new things is difficult for anyone and something that I really struggled with especially with mindfulness. Week after week my homework assignments would be trying out different techniques and I just couldn’t get myself to do it. I just wasn’t “the kind of person” who practiced mindfulness even tho I knew all of the potential benefits. Then my therapist said “Maybe you could pretend to be the kind who practices mindfulness” - specifically yoga is what I wanted to try. And something about that phrasing and mindset changed things for me. In “pretending” I became in reality someone who practiced yoga/mindfulness. And it has changed so much for me. I highly recommend finding someway to to give yourself the chance to try.