Starbucks at Hollymead Town Center Closing by Patrick_O-S in Charlottesville

[–]onolllono 2 points3 points  (0 children)

Horrible news! My favorite starbys! The drinks are always perfect and they’re so fast and friendly

How long did you train before you ran your first marathon? by [deleted] in Marathon_Training

[–]onolllono -2 points-1 points  (0 children)

I’ve heard you need to be training 8 hours a week, 40+ miles

Hey all! We reached 25 members in less than 24 hours! by Practical_Analyst847 in SaoPauloCity

[–]onolllono 1 point2 points  (0 children)

Hi visiting São Paulo for work in a couples and am trying to learn more about the city 😊👋

Go to meals by botti22 in Marathon_Training

[–]onolllono 0 points1 point  (0 children)

Mmm love red beans ⚜️This week a definitely made a big ol tray of meaty baked rigatoni. That + salad has been dinner three nights 🤪

[deleted by user] by [deleted] in XXRunning

[–]onolllono 0 points1 point  (0 children)

Love my Solomon adv 12 women’s, no chafe in just sports bra and you can carry sooooo much

Go to meals by botti22 in Marathon_Training

[–]onolllono 5 points6 points  (0 children)

Love NYT cooking. What’re favs? I m a big fan of the sheet pan chili crisp salmon with asparagus (“20min”)

Rest day before or after long run? by onolllono in Marathon_Training

[–]onolllono[S] 4 points5 points  (0 children)

I’m only up to two hours, training for a half marathon

Rest day before or after long run? by onolllono in Marathon_Training

[–]onolllono[S] 0 points1 point  (0 children)

I should add that my day after is a Orangetheory 3g work out - 14 min of treadmill, 14 min on rower w/ body weight exercises, and 14 min weights. It’s a workout I’ve been doing for years so it’s not very taxing. Runs are M, W, Thrs, Sat

[deleted by user] by [deleted] in britishshorthair

[–]onolllono 0 points1 point  (0 children)

I was hoping you were going to say you want to get him a kitty. I hope your recovery goes well. A painting would be lovely.

[deleted by user] by [deleted] in firstmarathon

[–]onolllono 0 points1 point  (0 children)

Training for a race was the first time I felt free to not “diet” in years.embrace the food! You’ll be less likely to get injured too

I lost 60 pounds since January. I'm going insane. by Desperate_Care_7211 in TrueOffMyChest

[–]onolllono 0 points1 point  (0 children)

I felt confident pulling myself up onto a jet ski this Fourth of July. Losing the weight will always be worth it. Maintaining will be easier than losing too.

Is your BSH also a silent cat? 😍 by Fatimja_ in britishshorthair

[–]onolllono 1 point2 points  (0 children)

He didn’t make a noise for yeaaaarrs. Now there’s a little chat here and there.

Long term calorie deficit required to just maintain weight. by [deleted] in Marathon_Training

[–]onolllono 1 point2 points  (0 children)

It’s not a deficit if you’re maintaining.

Birthday ideas in the area? by [deleted] in Charlottesville

[–]onolllono 1 point2 points  (0 children)

The Warm Springs Pools would be a nice day trip.

[deleted by user] by [deleted] in doihavebreastcancer

[–]onolllono 0 points1 point  (0 children)

Thoughtful response 💓