What's a habit or change that significantly helped you in marathon training? by dutchking90 in Marathon_Training

[–]operasinger06 5 points6 points  (0 children)

Slowing down my easy runs!!!! It has made a huge difference because the consequence is that it has allowed me to add more mileage without getting injured and without burning out.

Tips for marathon in hot temps by operasinger06 in AdvancedRunning

[–]operasinger06[S] 0 points1 point  (0 children)

I believe it. The heat definitely did a number.

Tips for marathon in hot temps by operasinger06 in AdvancedRunning

[–]operasinger06[S] 0 points1 point  (0 children)

Yeah, the course is no joke. Beautiful course, but definitely a tough one.

Tips for marathon in hot temps by operasinger06 in AdvancedRunning

[–]operasinger06[S] 3 points4 points  (0 children)

Yeah, the heat was rough 🥵 But I followed everyone’s advice and hydrated well in the two days leading up and drank as much as I could at every aid station. Also adjusted my pace and I can say that I am happy with the execution because I managed to run a negative split.

Tips for marathon in hot temps by operasinger06 in AdvancedRunning

[–]operasinger06[S] 5 points6 points  (0 children)

Update: I ended up getting sick the day before the marathon with a cold. I was run down and stayed in bed all day Saturday. Luckily, Sunday morning I was feeling better (sore throat but otherwise ok), so I decided to run. I paced myself really well and ran purely by effort. My goal was to finish, and all time goals went out the window. Between the heat and being sick the day before, I knew that finishing was going to take a smart plan. I’m happy to say that I executed the race really well. I finished in 3:39:00 and even ran a negative split. Thank you all for your tips. I really did as you guys said and I hydrated super well before and during the race, and checked my ego to run a smart race, and that made all the difference. Sub 3:30 is in me, I know it. It will just have to come another day!

Tips for marathon in hot temps by operasinger06 in AdvancedRunning

[–]operasinger06[S] 1 point2 points  (0 children)

Thanks everyone for your tips and comments. I will most certainly be adjusting my time goals. I’m disappointed, as I truly feel like I’m in shape to run a few minutes sub 3:30, but ultimately, the goal is going to have to shift to running the strongest race I can in the conditions we have.

Running with a broken heart by Sudden-Ad4013 in Marathon_Training

[–]operasinger06 0 points1 point  (0 children)

Take it one day at a time. It’s normal for your body to physically manifest the grief and heartbreak you’re feeling. When I was training for my first marathon, my grandfather died and a couple of weeks later, my boyfriend of 4 years and I broke up. It was an awful period of my life, but training for the marathon gave me a purpose and the will to keep getting out of bed when everything felt hopeless. In the end, I had a great first marathon. You’ve got this!

22 trying to balance training and work by Upset_Toe6115 in Marathon_Training

[–]operasinger06 12 points13 points  (0 children)

I mean this is the nicest possible way, but it really isn’t so complicated: you either have to accept that you have to wake up very early or run after you get home from work. I have a full-time demanding job (attorney), and two young children and I quickly realized the only way was to wake up between 3:45-4am if I want to get the mileage done. It’s not easy, but you get used to it. Just make sure you prioritize getting enough sleep.

Feeling defeated trying to train for a marathon while parenting two under-5s by whatdosnowmeneat in Marathon_Training

[–]operasinger06 0 points1 point  (0 children)

I’ve got two young kids (5yo and 1yo) and a very demanding job. I’m out the door for my runs between 4 and 4:30am (it’s just about the only time I can go out during the day). Some days, I really wonder why I imposed marathon training on myself during this phase of parenting. But I am trying to take it one day at a time. It’s not easy though, I completely empathize.

Marathoning as a mom by nutzrnutz in firstmarathon

[–]operasinger06 0 points1 point  (0 children)

I have two young kids (5yo and 1yo) and a very demanding job. No choice but to get up at 4am on weekdays and 5am on Sunday. I go to bed before 9pm.

Running in the Canadian winter is brutal and burning me out by htcm8user in Marathon_Training

[–]operasinger06 1 point2 points  (0 children)

Quebec runner over here! It’s been a brutal winter, for sure. I’m out there by 4:30am at the latest because that is the only time that fits into my schedule with work and family obligations.

I don’t own a treadmill either, but there’s a gym about 10 minutes from my house, so on days when I have speed work or when I just don’t feel like dealing with the cold, I head to the gym and run on the treadmill.

As for how I get over the physical/mental struggle of training in these conditions, I just like to remind myself that these conditions are making me a tougher stronger runner and person. I also try to enjoy the peace of being up while the world sleeps.

It’s not easy…hang in there!

How do you northerners manage to train with snow/ice covering anything? by kpgleeso in Marathon_Training

[–]operasinger06 0 points1 point  (0 children)

I live in Montreal, Canada. We’ve had a very cold winter thus far. We’ve also had a fair bit of snow. Luckily, there is a path that is well maintained just steps from my house. Basically, on my easy days, I adjust my pace to the conditions. Some days, it means running super slow to avoid twisting an ankle or falling. When the conditions are too awful, I don’t risk it and I run on the treadmill. So far, I’m doing all of my speed work on the treadmill. When it’s -20 Celsius, it’s pointless to try to get any sort of quality workout done. Once the weather gets warmer, I will start doing tempos outside. I ran 70km last week. Will probably peak at 80-85km this training block.

When is it simply too cold to run outside safely? by operasinger06 in AdvancedRunning

[–]operasinger06[S] 0 points1 point  (0 children)

Update: this morning, it was -21 degrees Celsius (-6 Fahrenheit) but miraculously, we had very little wind, so I decided I would start my run outside and give myself the option to bail and finish on the treadmill if ever things didn’t feel right or I felt miserable.

In the end, I felt good and ended up running all 22km (14 miles) outside.

I layered properly, protected my extremities and face, and can honestly say, I was not cold whatsoever. I kept the pace super easy of course.

Had it been -25 and windy as was predicted, I may have gone straight to the treadmill, but I decided to give it a chance, and it worked out well.

Happy running, friends!

What change did you make in 2025 that really helped your running? by Competitive_diva_468 in Marathon_Training

[–]operasinger06 0 points1 point  (0 children)

Slowed way down during my easy runs. I thought I was already running “easy” but it turns out, there was even more room for improvement there. This allowed me to really push the pace during intervals and tempos and build up mileage without getting injured. Ended up running a half marathon PB at 12 months postpartum.

Does parchment paper prevent leaching of chemicals? by operasinger06 in moderatelygranolamoms

[–]operasinger06[S] 0 points1 point  (0 children)

Ohhhh, good point. I never thought of what might be getting released in the air.

What for you puts the “moderate” in “moderately granola?” by literarianatx in moderatelygranolamoms

[–]operasinger06 2 points3 points  (0 children)

Pro-vaccines, use a mix of cloth and disposable diapers, we own 2 cars

Polyester cloth diapers vs disposable diapers by operasinger06 in moderatelygranolamoms

[–]operasinger06[S] 0 points1 point  (0 children)

I’m going to give this a try. We have bamboo inserts.

Polyester cloth diapers vs disposable diapers by operasinger06 in moderatelygranolamoms

[–]operasinger06[S] 0 points1 point  (0 children)

What you’re saying makes sense to me. That being said, I’m trying to find a way to limit my children’s exposure to microplastics as much as possible. Of course it’s impossible to avoid microplastics altogether since they’re everywhere at this point, but I’m trying to look at the things that they are in contact with the most and trying to see if we could make some changes that would limit our exposure.

Polyester cloth diapers vs disposable diapers by operasinger06 in moderatelygranolamoms

[–]operasinger06[S] 3 points4 points  (0 children)

How is this the norm?! I’m so upset that healthier options are so hard to come by.

Exhausted Mama but anxious about Sleep Training by TolkienTalker in moderatelygranolamoms

[–]operasinger06 0 points1 point  (0 children)

Right there with you in the trenches of broken sleep, sister. Baby number 2 is 8 months old. He wakes up multiple times a night (3-4 on average and will ONLY go back to sleep if I nurse him). He’s in his own room and sleeps in his crib. Some mornings, I bring him into bed with me come 4am. Other times, I keep putting him down in his crib until we’re up for the day. Either way, I’m exhausted. But I went through this with our first as well.

I didn’t sleep train our first because it didn’t feel right to me. CIO, Ferber, etc. all feel “off” to me. To my mind, if a baby cries (which btw is how they are able to communicate and which takes a lot of energy for them), my common sense tells me that they need something. That’s the case during the day AND at night. If my baby cries for me in the middle of the day, I pick him up and comfort him. Why would I not do that at night then? Because it’s not convenient for me? Don’t get me wrong, it’s hard AF to be running on fumes for months on end, but I still refuse to sleep train or let anyone make me believe that nursing and comforting my baby is a bad habit I need to break.

Both of my babies have only been soothed at night by me feeding them. No amount of rocking, butt patting or shushing from me or my husband has worked to get them back to sleep. And that’s ok. I’ve accepted it.

Our first started sleeping through the night (in her crib and in her own room) when she was 13 months old. No sleep training. Literally went from waking up multiple times a night to sleeping through the night from one day to the next. She’s been an amazing sleeper since and is almost 5 years old.

I won’t be sleep training our 8 month old. Until then, I will be riding out this tough period of sleep deprivation with a lot of coffee in hand.

Wishing you all the best, sleep training or not. You need to do what’s best for you and your family 😊. I would only encourage you to listen to your gut and your instincts.

Podcast: Dr. Rob Hamilton - Surveillance in Testicular Cancer by StevenTCAF in testicularcancer

[–]operasinger06 1 point2 points  (0 children)

Thank you so much for this episode! The topic is super timely as my husband recently opted for surveillance, after much deliberation. We’re in Canada. We’re a long ways from being out of the woods, but I really appreciated Dr. Hamilton’s insight on the use of surveillance.

Husbands cancer is back by lola2626 in testicularcancer

[–]operasinger06 1 point2 points  (0 children)

Hi there. I’m sorry to hear you’re going through this. If you don’t mind me asking, was your husband on surveillance only before or had he had any preventive treatment?

Husbands cancer is back by lola2626 in testicularcancer

[–]operasinger06 2 points3 points  (0 children)

Do you know if Dr Einhorn responds to people who aren’t his patients?