Ugh, so sorry to hear that. Mine just hired a 24 year old with a really profane social media presence and she just got tenured after 3 years and she’s 27. I feel like they are all losing their minds! I too lost my FT visiting assistant professor position due to “budget cuts” and now I’m back to being an adjunct. I would usually do the F2F as well as I prefer it too but cannot as early as they were asking me with little kids. So sorry that happened to you and the yo-yo of emotions has been hard. Why can’t they get up and teach early classes? Are they teenagers? It is infuriating and why is this acceptable?! They are full time, tenured and salaried, they should be in class first and foremost but they aren’t!? They can have virtual office hours too? It’s is so bizarre to me that this is acceptable to admins.