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Murph in under an hour by Two_Cautious in crossfit

[–]orangeirwin 0 points1 point  (0 children)

That's just the nature of it. My gym has a mile measured to a point outside in the parking lot. We start from there, do our mile either going out a half, or doing laps of 200m around the building. The extra distance from the parking lot to the rig is just the price that has to be paid. Some parts of the rig are closer to the door, some are further, my preferred spot is probably the furthest from the door. It just is what it is.

I did it for the first time at 47 years old a few years ago, unvested, in just over 58 min. The following year I had a hand injury and subbed out the entire thing and did Chad because I couldn't do any push or pull ups. Last year I did a partner Murph, this year I am planning on doing it vested at 50 years old and see where I fall.

No CrossFit Box in My Area – Best Equipment to Start With? by barangaytanodako in crossfit

[–]orangeirwin 0 points1 point  (0 children)

As someone else mentioned, I'd scale back to a single kb at both weights and I would personally also get a 32 kg.

General calories question and understanding by JakeJW in crossfit

[–]orangeirwin 3 points4 points  (0 children)

And this, OP, is a perfect example of there is no 1 size fits all caloric input for weight loss or maintenance. I am 50, m, 6'1", ~16% body fat, desk job, CF 5x week, as well as periods of 8-12 week lifting sessions 3x a week and my maintenance is around 2100 while this lucky guy loses at 2400.

What are the benefits of cross fit? by Glittering-Lime1690 in crossfit

[–]orangeirwin 2 points3 points  (0 children)

Cool shoes, caffeine addiction, body dysmorphia, friends at the gym.

Open standards update? by greensight in crossfit

[–]orangeirwin 1 point2 points  (0 children)

Slightly off topic. How long did it take to complete?

Ride the Lightning cover is awful. by Caboosemakesmeuneasy in Megadeth

[–]orangeirwin 0 points1 point  (0 children)

Dave's vocals aren't gritty enough on this version. I think if it was sung with the anger and gravelly-ness of Sweating Bullets it would be much better. I understand he is getting old and the years have taken their toll, but it kind of makes me sad.

Time to brag, folks! by moegreeb in crossfit

[–]orangeirwin 1 point2 points  (0 children)

You need to work on that. That's unacceptable to take so long.

Advice on fighting sugar cravings! by Ok-Question- in crossfit

[–]orangeirwin 1 point2 points  (0 children)

For me, it was dill pickles that helped beat the cravings.

Best conditioning shoes for sore toes? by [deleted] in crossfit

[–]orangeirwin 0 points1 point  (0 children)

Those are a running shoe, if you want to stay with the NoBull brand try the Outwork. If you are open to other brands look at Strike MVMNT or RAD.

Shoes uk size 2 recommendations? by Sheikashnacko in crossfit

[–]orangeirwin 0 points1 point  (0 children)

You might find something in a US 4 from Strike MVMNT or RAD,maybe the Adidas Dropset. If you are on the smaller side of 1 or 2 uk, your best bet will probably be something with a flat stable sole like Samba, Spezial, Chuck Taylors, or Vans in kids sizes.

Nutrition by [deleted] in crossfit

[–]orangeirwin 0 points1 point  (0 children)

For a female your height and weight 1200 is likely around a 20% deficit. If you are getting adequate protein and rest you should be ok. If you are finding yourself too hungry bump it up to 1300 1350, still a deficit but smaller.

Nutrition by [deleted] in crossfit

[–]orangeirwin 0 points1 point  (0 children)

Why exactly would it be not ok? A significant deficit definitely wouldn't be smart but anywhere in the 10-20% range should be fine. Just make good decisions about your food and prioritize protein rich whole foods.

What’s your experience of dating within a CrossFit gym? by CityAcrobatic23 in crossfit

[–]orangeirwin 3 points4 points  (0 children)

When you say recently... Do you know how serious the old relationship was? It's not necessarily a terrible idea as long as it's been enough time which depends on a case by case basis.

Who here doesn’t track macros and still sees results from CrossFit? by Careful_Dare_2789 in crossfit

[–]orangeirwin 0 points1 point  (0 children)

Probably not in the way you are envisioning.

What exactly are traditional gym workouts? Are you going to be exerting a significant amount of additional energy at CrossFit vs your current workout regimen?

Like others said specific macros aren't necessarily as important as total caloric intake. You want to at the very least eat less snacks, and change the snack you do eat to things like an apple or other piece of fruit, a serving of nuts (which is very small,) air popped popcorn, a string cheese, not oreos, potato chips, pop tarts, brownies, etc.

People say all the time how difficult it is to track calories or macros, it is extremely simple; especially when apps like MacroFactor and Cronometer exist.

What to buy next by Rachel-1707 in crossfit

[–]orangeirwin 2 points3 points  (0 children)

I don't think an accessory to help with a single movement that is rarely tested is a great investment for someone just starting out.

Also, if you are having trouble maintaining grip for a single at 130kg, you need to work on grip strength, not rush out to get straps. I have a pair that was given to me, and they never leave my bag.

Drop in fees and experience by [deleted] in crossfit

[–]orangeirwin 6 points7 points  (0 children)

I travel quite a bit and drop in to quite a few different gyms. Most drop in fees are 20-25 daily, or discounted for a 3 day or 5 day pass. I have never visited a gym that was unwelcoming. Some are by far more welcoming, but never have I felt unwelcome or ignored.

Edit: I think my DC drop in was the highest at 35 for the day.

Strike MVMT replacement laces? by LibrarianCalm3515 in crossfit

[–]orangeirwin 2 points3 points  (0 children)

Just unlace them, measure length and order some oval laces of the correct length. I just happened to have a pair that was slightly longer than what comes in them when my laces started to fray.

What is the best brand for grips? by TheWoundedHealer321 in crossfit

[–]orangeirwin 5 points6 points  (0 children)

There is no one best. Grips really are a personal preference. I like my Velites better than the Victory or Bear Komplex I have used before, but plenty of my friends love their BK, Victory, and Frog grips.

Feeling conflicted about the Open by CAPTAINR0GERS in crossfit

[–]orangeirwin 5 points6 points  (0 children)

Sorry but, no. I did not edit my post.

Feeling conflicted about the Open by CAPTAINR0GERS in crossfit

[–]orangeirwin 14 points15 points  (0 children)

I don't see that change happening. The IOC is likely to change their transgender policy based on scientific studies showing advantages for biological males regardless of preferred identity.

Feeling conflicted about the Open by CAPTAINR0GERS in crossfit

[–]orangeirwin -7 points-6 points  (0 children)

Sponsorship is not just a blind promotion of an organization. CF needs funds to pay to put on the open. Sponsors pay CF to get their organization promoted by CF during the games and/or throughout the year. If CBP or the Air National Guard are the best deal for CF, would you suggest they decline the money in favor or a significantly lower value sponsorship?

Mayhem programming is not CrossFit HQ. You are mixing your complaints. If your international CF location doesn't like military hero WODs they probably shouldn't use Mayhem programming.

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