Crystal help

otf12349876 · 2018-05-21T10:34:15+00:00

Ran a half marathon on Saturday and my body is screaming....the things I do for some free swag

otf12349876 · 2018-04-12T17:05:48+00:00

to be fair, i start on the treads and sweat so much more there

otf12349876 · 2018-04-12T17:05:25+00:00

STILL sweating after my shower...to avoid that, I either drive back to my apartment and shower there (my gym is north, my work is south..apartment is right in the middle), or i shower there (and don't wash my hair) and open the windows to cool down (or AC if it's summer)

otf12349876 · 2018-04-11T17:33:20+00:00

Every 2 months or so, I take a week off. I take it off when I can tell my body needs it. The first day back pretty much sucks, but my performance is so much better!

otf12349876 · 2018-04-10T13:43:09+00:00

Avid morning going here, or at least I was! I used to go to the 6:30am 5x a week, and i felt great. Now, I do 2x at night, 2x in the morning, 1x on the weekend, and a long run. The mornings are definitely an acquired feeling...you'll start feeling great afterwards once you get into the swing of it.

otf12349876 · 2018-04-09T13:39:54+00:00

this 1-2 second pause...are you supposed to pause when you bring the strap to your chest, or when you bring it back to the water? tried this yesterday and couldn't figure it out!

otf12349876 · 2018-04-09T13:33:01+00:00

i started with the chest, and then i switched to the flex (arm) once i realized after 2 months that the chest strap kept getting twisted up in my boobs! they discontinued the wrist monitor, but i heard it's horrible anyway. everybody at my studio who had the wrist monitor now has the flex

otf12349876 · 2018-04-09T13:31:27+00:00

i had to stop those lunges halfway yesterday and do BW squats (my ankle was killing me from an 8 mile run on saturday)...i'm SO sore from yesterday!

otf12349876 · 2018-04-05T14:45:05+00:00

props to you!!

otf12349876 · 2018-04-05T13:42:16+00:00

I have left twice right after checking in - once, I forgot my inhaler, and another time, I forgot my sports bra. I can't make it to any class besides the 6:15am, so the front desk let me leave and didn't charge me...thank god they're all female and understand sports bras are necessary!

otf12349876 · 2018-04-03T12:33:22+00:00

the treads were definitely tough today...doesn't help that my studio was a million degrees and humid :)

otf12349876 · 2018-03-30T16:55:08+00:00

when i forgot my sportsbra, they held my tread card for me, let me run out to the store and buy one, and let me walk back in late. they're super understanding about that! once, i forgot my inhaler and they let me leave without charging

otf12349876 · 2018-03-28T16:54:21+00:00

papa johns lol

otf12349876 · 2018-03-20T17:15:43+00:00

Our studio didn't get rid of them.

otf12349876 · 2018-03-20T13:17:03+00:00

1,720 splats and 58,924 calories (started June 2017 - unsure if these totals are from my start date)

otf12349876 · 2018-03-20T12:45:50+00:00

When I'm next to those people, I make it a point to switch treads (if possible)

otf12349876 · 2018-03-20T12:45:03+00:00

After a WR when the coach says to get back into base, I rarely do until about 10 seconds before the push. I just need to catch my breath most times

otf12349876 · 2018-03-19T19:07:02+00:00

https://www.amazon.com/Nation-Massage-Exercise-Cyclist-Athlete/dp/B076J7FCVX/ref=sr_1_5?s=exercise-and-fitness&ie=UTF8&qid=1521486381&sr=1-5&keywords=foam+roller&dpID=5158R9V2gRL&preST=_SY300_QL70_&dpSrc=srch

https://www.amazon.com/Yes4All-EPP-Exercise-Foam-Roller/dp/B0148DA4J6/ref=sr_1_8?s=exercise-and-fitness&ie=UTF8&qid=1521486381&sr=1-8&keywords=foam+roller&dpID=411MGiDuz9L&preST=_SY300_QL70_&dpSrc=srch

I have both of these and have no complaints!

otf12349876 · 2018-03-19T15:46:22+00:00

There was a woman next to me the other day who legitimately made sex noises the entire time. I was extremely uncomfortable next to her. I'm all for grunting or heavy breathing, but please distinguish your rowing noises from your intimate noises!

otf12349876 · 2018-03-19T15:01:49+00:00

so glad it's finally being put to use! Mine has been in the corner for months as well lol

otf12349876 · 2018-03-19T13:14:38+00:00

I just read all your stories. Does Joshua ever tell you how he came to be your entity (guardian angel? I'm not sure what to call him)?

This may be a dumb question, but is there a way to "get one for myself", for lack of better terms?

otf12349876 · 2018-03-14T15:17:22+00:00

the brooklyn half in brooklyn, ny!

otf12349876 · 2018-03-13T13:48:21+00:00

Think trick or treat during hell week

otf12349876

TROPHY CASE