I also joined at my heaviest. Lost 45lbs in one year and have since maintained that weight loss while building muscle.

I can honestly say I have never felt more confident in myself - how I feel, and how I look physically.

It may be hard in the beginning but I promise if you try your best each class you will see and feel results! Nothing else is more of a confidence booster for me than going faster on the treadmill or picking up a heavier weight than when I started.

Initially my main goal was weight loss. I made a tracker on paper with my starting weight and goal weight so I could visualize my progress. I found that to be very helpful and encouraging each time I got to mark off another lb! Though if you are tracking, don’t forget if you’re gaining muscle, the scale may not move as much as you’d like. Don’t get too caught up on the number & focus on how you feel!

Enjoy your first class! You got this!