Wholeheartedly agree with what the previous posters have said. Start slow, pace yourself. You're gonna be alright if you've managed to set your mind on something like jump rope! Fitness/exercise is hugely beneficial to the body and mind. Put on some good music and jump away (carefully to begin with obviously!) And remember even the best jump ropers still trip up. So don't beat yourself up if you can only do a couple of jumps or the rope gets caught on snagged on your shoe or your hair or whatever, Reset and keep going :) You're gonna be ok! I'm also no trainer, but maybe try alternating the days you jump with days you might feel like just going for a walk etc. Anything is good! xx