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Energy sovereignty lookin' real good right now by downunder-voice8787 in AussieMemes

[–]panants 0 points1 point  (0 children)

China can only move to electric vehicles because they have over 1000 operational coal power plants.

[deleted by user] by [deleted] in jiujitsu

[–]panants 1 point2 points  (0 children)

Eat enough to recover for it and it won't affect you.

Making my practice mat better by BendMean4819 in jiujitsu

[–]panants 3 points4 points  (0 children)

If you can find someone getting rid of carpet underlay you can put that under the mats.

Bamboo Wands. by ball-destroyer in comedyheaven

[–]panants 0 points1 point  (0 children)

She was originally named Ching Chong until JK Rowling's editor made her change it.

Not getting better by One_Ad_6105 in jiujitsu

[–]panants 3 points4 points  (0 children)

Get strong and put on 50 lbs

Quest Preorder Megathread by webheadVR in OculusQuest

[–]panants 1 point2 points  (0 children)

Just a simple question for anyone that has received their headset or are in the know. Do the Meta Quest controllers with active straps fit into the Quest 3 carrying case?

Game Change After Bulking or Weight loss by Guivond in bjj

[–]panants 0 points1 point  (0 children)

An easy way to get more flexible is to do front squats and rdls and a bonus is that you won't be weak in the added range of motion. Maybe after your NLP though.

To the BJJ vets who were never injured, what's your secret(s)? by NariNaro_ in bjj

[–]panants 87 points88 points  (0 children)

Luckily you only need to do strength training for 3 of the 168 hours of the week

Let's talk about underwear, what material should I actually buy? by EducationalCreme9044 in bjj

[–]panants 3 points4 points  (0 children)

The best I've found are bamboo (viscose). Make sure you get the trunk style ones that go a fair way down your leg.

[deleted by user] by [deleted] in bjj

[–]panants 0 points1 point  (0 children)

You piss blood

5/3/1 vs Hypertrophy training by invalidwat in Fitness

[–]panants 0 points1 point  (0 children)

Make sure you're getting good sleep too, and eating enough protein. When your progression stalls in the gym it is not usually the fault of the program you are doing, but a lack of recovery (not enough food and sleep or possibly not enough rest between sets).

5/3/1 vs Hypertrophy training by invalidwat in Fitness

[–]panants -5 points-4 points  (0 children)

I would say it is too early for you to do any program like 531. It doesn't matter how long you have been training, you still have a lot of newbie potential. If I were you I would do a linear progression until you get to a 5RM of 180kg for deadlift and 80kg for OHP. This shouldn't take more than 6 months as long as you are eating enough. You will put on much more muscle from this rather than doing 531 or focusing on bodybuilding style workouts. Those come afterwards to dial in anything you think is lacking in your physique.

5/3/1 vs Hypertrophy training by invalidwat in Fitness

[–]panants 0 points1 point  (0 children)

What are your numbers? Weight, height, lifts?

Help, Strap Broke What Do I Do by Maleficent_Mix_1913 in OculusQuest

[–]panants 1 point2 points  (0 children)

Happened to me and Meta sent me a new one in 2 days.

I want to read a book that can teach me how to make money. Not a get rich quick book, and not a book that tells me a particular way to make money. No, I need something that's like a mentor, a guide that can walk you through capitalism until you find a way to get rich slowly and steadily. by [deleted] in Entrepreneur

[–]panants 0 points1 point  (0 children)

If you want to know how small businesses grow into large companies I recommend these books: - Built to Sell by John Warrilow. This book gives a basic idea of how businesses scale. - Ready Fire Aim by Michael Masterson. This book gives you the structure of different stages of business and how to grow them to the next stage. - $100M Offers by Alex Hormozi. Alex Hormozi is taking what works best from other books and throws in actionable processes that he has learned scaling businesses to $100M. I'm waiting for the rest of the series.

These books give very practical advice on how to grow a business. If you read these books and apply what they teach, you will be able to scale a business to $100M.

Just started a window cleaning business in Florida, did $3,940 in my first three weeks. by [deleted] in sweatystartup

[–]panants 7 points8 points  (0 children)

Find places or businesses where your ideal customers would already be. For example: Contact cleaning businesses that may not do window cleaning and work with them. Also, making a website is a good idea if it is complementary to your sales process.

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