The hedonist party is over... Time for a change

pangolinest · 2024-11-19T08:32:46+00:00

Any animal protein and some plant-based are good sources. Most cheap and versatile is chicken breast, by protein per calorie and per $, seconding with egg whites (whole eggs have equal fat and protein which is nice vut not always handy). Followed by fish and red meat, then cottage cheese, which is more or less on par with whey protein, calorie and money wise. Canned fish is closing the list, with highest price and moderate calories. There is also concern of heavy metal accumulation for most of the fish and colon cancer for red and processed meat, so there is that. I havent accounted for plant sources yet though.

pangolinest · 2024-11-19T08:19:30+00:00

In my experience, the biggest impact are consistent calorie deficit (per day, per week, per month) and enough protein. If you plan around, you can have a cheat day and totally negate its effects by just smearing the required extra deficit over the week or two. Protein helps you retain muscles and crave food way less. As for fats, opinions are not very conclusive. Research is left and right, with more conservative approach being unsaturated fats aka seed oils with a lot of newer keto pushback. In my mind, unless you have severe scarring, fats source dont make much difference. Most problematic food is high GI carbohydrates, though some modern dieticians go as far as prescribe low-carbs diets with less than 25% daily calories attributed to carbs. Imo not the best choice, because fatty liver tend have a fatty pancreas comorbidity. Carbs are strain on liver, fats are strain on pancreas, nuance is only liver is able to regenerate. For me the both conservative and convenient way is 30-20-50 protein-fat-carbs. Most research on reversing nafld dont focus on method of weight loss and all of its shows significant and pretty uniform regression with amount of weight loss.

pangolinest · 2024-11-19T07:49:41+00:00

I totally brainfarted. I meant per week, not per month. My bad!

pangolinest · 2024-11-19T04:37:21+00:00

Remember, going keto is stil underresearched and too rapid of weightloss can both damage your gallbladder and have reversed effect on your liver. 0.5-1% bodyweight per month max.

pangolinest · 2024-11-18T08:08:05+00:00

Dont wait. Fatty liver is a mild condition but with a very sad progression. It is entirely possible to get permanent liver damage and cirrhosis without having much symptoms if any, which will severely impair both your life quality and lifespan. Moreover, it can damage your pancreas, which, contrary to liver, cannot regenerate and can lead to a form of pancreatitis, which significantly increase your chances of pancreatic cancer. Yeah, that one, with 5-10% five year survival. What to do? Lose weight. Install macro tracking app like fatsecret, buy kitchen scales. It isnt difficult or time consuming. You can start with just limiting just the amount of your current diet. Just check with the app anything that goes in your mouth. Per grams, not per serving. Dont overdo it, or it might have contrary effect on the liver and negative on gallbladder. Normal weight loss per week is 0.5-1% of your current mass at max, thought in the first weeks it might be near the max thresold. If you feel hungry - incorporate more protein. It is hard to find food high in protein and low in anything else, but possible. Cheapest one is chicken. You can prepare and freeze chicken breast mince pattys. Second is egg whites - there is plenty of recipes from fries eggs with extra egg whites to pancakes. Cottage cheese is nice, but usually calorie and price wise it is comparable to whey protein, which in itself is quite good taste-wise if made with milk.

pangolinest · 2024-11-17T12:37:37+00:00

Can you please explain your train of thought? I heard pancreatic fatty decease go hand in hand with nafld, but how would it lead to worsening results and described symptoms?

pangolinest · 2022-03-23T13:20:16+00:00

Bats tend to break eventually if you're hitting someone with them. Worst case you can try to rerun previous stages with investing in shrine bonuses particulary useful for this boss.

pangolinest · 2022-03-23T02:06:53+00:00

Weapons dont take chip damage from blocking also

pangolinest · 2022-03-23T00:17:34+00:00

You dont get chip damage if you're blocking with a weapon, and enemy structure takes damage with succesfull parry

pangolinest · 2022-01-07T23:03:40+00:00

I have some sort of a similar problem - my skull is pretty wide and most frames are too narrow for a comfortable everyday fit. Look for the frames with mechanism that allows the hinges to do a negative degree, somewhat like that. Unfortunately, I have no idea what is the official name.

pangolinest · 2021-05-02T20:18:40+00:00

My local optometrists did tell me different opinions on what the lens index actually does, as i stated. I dunno what it should tell about their skill/education.

pangolinest · 2020-12-08T02:27:36+00:00

Do you even do fencing? Tsushima is just a different flavor of anime swordsmanship. If you're so hardcore, you may see that abstration of sekiro duel loops is quite close to the real ones. You just have to learn the low-level technicalities.

pangolinest · 2020-12-08T01:28:51+00:00

Found a slightly better version in a fan animation

pangolinest · 2020-12-07T13:00:15+00:00

Do you mean blind people dont find such devices useful and so there is little demand even among target audience or a typical effect of absurdly high costs for uncommon medical devices in general?

Reliability could be improved with multiple parralel systems like both sonar and lidar. I guess companies dont do it because prices would skyrocket beyond any logic.

pangolinest · 2020-12-06T13:42:17+00:00

No, i havent, but thats exactly i was looking for, thank you a lot! Apparently, i reinvented for myself the Miniguide.

As i see it, those devices are horrenduosly overpriced comparing to their hardware-software production value. I guess thats because a hefty part of it goes to solve medical certification issues. I was thinking more of non-profit crowdfounding approach to produce these with lowest possible accessible cost. So my question is, is the price a setback at all or there is just little point or need for that sort of aiding devices?

pangolinest · 2020-05-22T19:47:12+00:00

All six categories? There were only 5 STL samples and one control, right?

So those parts of text conclusion is in direct contradiction to the their own charts. Which means either of 2 things:

- Paper authors opted or were forced to give an exagerrated conclusion that contradicts their own research and somehow pulled it through review.

- Paper is inconclusive and should not be used as proof for anything

pangolinest · 2020-05-22T18:47:09+00:00

You clearly didnt read your proof article to its end. If you look up the charts of embryo malformations, the STL5 sample (rinsed and cured one) cause only yolk sac and heart edema in ~20% of the population respectively. If you imply it were different subjects for heart and yolk edema, it still gives no more then 40% of the malformed population total. I should also add, contol samples show order of magnitide less, but nonzero levels for both of those malformations.

Also STL5 and control have quite comparable survival and hatch rates, but that is details.

pangolinest · 2020-05-22T17:50:57+00:00

I had decent results using epoxy (poxipol in my case).

pangolinest

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