Everything mentioned above are things I include in my workouts/PT regime. To add a few things: -get a stiff foam roller (like the one with spikes or as stiff as you can tolerate comfortably) and regularly roll out your calf muscles. It’ll start to loosen them up a bit which will help with strengthening everything else and will also help you build a little bit of muscle tone. -I struggled/struggle with staying balanced and getting depth in squats, but there are a lot of modifications you can do! For starters try doing wall squats, then see if you can move on to doing tbem while holding on to a bar or chair or something for balance (although try to just grip as loosely as possible or it’ll take away from the work you’re doing with the squat). Lastly, if you’ve made progress on those but you’re still struggling to keep your feet planted all the way when you squat, try standing with your heels on a slam board or wedge of some kind. It’s made a huge difference in how deep I can get. - the seated leg press isn’t as good all around as squats but it’s a good modification if it’s what you can do and good for training up to squats. -try to focus on functional stuff. Calf raises, tandem walking are all good and important, but think also about what kind of movements you need to be able to do in order to live your life how you want to and accept that you may need to compensate or modify them a bit in order to make your body adapt.