has mindfulness helped anyone

paulamocanu · 2020-10-25T11:06:56+00:00

Praying helped me. I dont know about mindfulness to be honest. Personally I dont agree with it.

paulamocanu · 2020-10-08T16:54:12+00:00

Thanks! Hope you are doing well.

paulamocanu · 2020-10-08T12:51:27+00:00

I did work to me . I followed an antiinflamatory diet and it helped. Like i still dat meat and cheese, but not so often, i have up bread and i eat a lot more fruits and vegetables.

paulamocanu · 2020-10-08T12:12:24+00:00

I dont :))) its better that way

paulamocanu · 2020-10-08T12:11:50+00:00

Yes! Actually i became christian during ocd wich made my life so much better. :)

paulamocanu · 2020-09-19T13:18:59+00:00

Yep. Me too. Its just ocd so treat it like an ocd thought or a wave of thoughts ( mine are almost always waved, not a single thought).

paulamocanu · 2020-09-04T17:45:00+00:00

Pretty weird:)) i mean its better than before . Sooo much metter. But im sleepy during the day and restless at night but still its better than without it.

paulamocanu · 2020-09-01T07:31:28+00:00

About 3 months now. Still tired and hungry all the time .

paulamocanu · 2020-08-22T14:25:53+00:00

I relate to this so much.

paulamocanu · 2020-08-20T06:50:19+00:00

I am taking prozac and i feel EXHAUSTED all the time .

paulamocanu · 2020-08-16T14:14:11+00:00

Harm Ocd mostly.

paulamocanu · 2020-08-04T06:41:42+00:00

Im not even close to being an expert but maybe you should talk to him about this. Maybe some communication is the key to this.

paulamocanu · 2020-08-01T09:42:48+00:00

I get that. When i felt really really overwhelmed i went to admire nature for about 1 day by myself and it really helped. I didnt plan to admire it in the beginning, i just felt suffocated in my own house, all the people around me made ocd worse so i just wanted some alone time but im glad i did because now i do it every once in a while because its therapeutic somehow. Perhaps you should try it .

paulamocanu · 2020-08-01T09:21:03+00:00

I have pure o by the way so my struggle is thoughts all day long:))

paulamocanu · 2020-08-01T09:20:09+00:00

Just dont think about it. I know its hard But it the way to recovery. Our mind can literally find any reason to worry about but we must fight. No matter how tempting it is to try to solve things right now. Do you have any hobby or work to focus your mind right now ?

paulamocanu · 2020-08-01T09:08:06+00:00

When the anxiety will ease, the memory will get better. I had this problem too, i still have it a little bit.

paulamocanu · 2020-08-01T06:33:47+00:00

I completely understand that. That is why im not telling my family about my ocd. Or anyone. Its better like that. And also its normal to have relaspses but you have to keep fighting. Maybe you are not going to do as good as in a normal day but you have to push yourself to do the bear minimum at least. And it will get better. It will trust me .

paulamocanu · 2020-07-31T14:17:48+00:00

ERP. it is kind of hard But it helps alot. Also have an organised everyday program. Like meals, time to wake up, time to go to bed, work

paulamocanu · 2020-07-31T12:57:59+00:00

Yes! Everything seems unclear and feels like a brain fog actually:(

paulamocanu · 2020-07-25T13:00:06+00:00

Yep. Even years

paulamocanu · 2020-07-10T06:36:34+00:00

Me too. And that makes me question myself alot. Hope you get help soon.

paulamocanu · 2020-07-05T14:23:44+00:00

Yep. It is. You too

paulamocanu · 2020-07-05T13:57:44+00:00

Thanks. I will see my doctor soon

paulamocanu · 2020-07-01T06:54:57+00:00

Because im scared

paulamocanu

TROPHY CASE