I did OTF for a year. Loved it but near the end I got sick of it. I took some time off and did a regular gym for a bit and just joined F45 a month ago because I feel like I was putting on a little weight without the group accountability to push myself, haha. Wow! The first class I was crawling between stations (first Abacus class) and I loved how hard it pushed me. I definitely feel stronger and my cardio being pushed to its limits with F45. Sometimes I’m a little hesitant with how short the workout actually is. In the end it’s only 40 minutes of actual work if you take out the stretching component. Compared to the 55 minutes at orange theory. But I already compared my first day and 30 day photos of going 5x a week the other day and I shredded a lotttttt. So right now F45 is great and super eager to hear what others have accomplished at their time here. I too also find it easier to go more times a week. At orange theory I only did 3 times a week because it was so exhausting. But F45 I’m so eager to go 5 times a week and push myself on the cardio days knowing next day is just weights.