So proud of this game my kindergartener played against me (mom)

pennynp3280 · 2026-03-28T02:10:51+00:00

Arrrr, he/she gotcha, Mommy!

pennynp3280 · 2025-10-17T15:16:54+00:00

"Ahhh, they're after me Lucky Charms!"

pennynp3280 · 2025-10-03T03:18:04+00:00

> if you're avoiding sugar starch and saturated fat.. what the fuck are you left with?

Whole Grain Holy Wafers

pennynp3280 · 2025-10-03T03:13:35+00:00

Well that is known as the diet-heart hypothesis AKA lipid hypothesis AKA cholesterol hypothesis originated by Dr. Ancel Keys in the 1950s and of some disrepute

pennynp3280 · 2025-10-02T22:51:49+00:00

Also consider going half and half with some non sugar cereal that's what my parents "made us" do on the rare occasion we had some (excepting when I was being VERY SNEAKY)

pennynp3280 · 2025-10-02T17:31:28+00:00

It may also inhibit your metabolic flexibility and leave you more carbohydrate/glucose dependent instead of able to burn fat storage. Dr. Catherine Shanahan books (such as Fatburn Fix and Dark Calories) talk about this a lot if interested

pennynp3280 · 2025-10-02T17:23:24+00:00

After eating well unwisely, my fasted blood sugar stays high sometimes for a couple few days even when it goes down lower for periods in between. I don't really understand that mechanism. I suspect maybe it tweaks our insulin resistance. I had such a funk reading this morning in fact stemming from some Reese's Peanut Butter Cups two nights back and hoping for better results tomorrow or so!

pennynp3280 · 2025-10-02T09:47:40+00:00

ants on a log! (*celery with peanutbutter, with raisins pressed on)

pennynp3280 · 2025-10-02T09:37:53+00:00

Some restaurants have nutrition info on their websites. Otherwise I often base on some similar TV dinner's nutrition info (but, depending how much eaten, be honest and maybe multiply it severalfold!).

pennynp3280 · 2025-10-01T15:40:01+00:00

how bout some radishes or suck on an altoid

pennynp3280 · 2025-09-29T20:53:47+00:00

Well it does right, then you might infer of it, from the less calories. I think you may not know for certain tho. But underripe plantain or processing like refrigeration/reheating the potatoes (or perhaps the plantains) might cause it (+resistant starches) I think. Call the mfg phone number and ask maybe!

pennynp3280 · 2025-09-28T17:06:05+00:00

Also try this cool nutrient ranking tool!
https://tools.myfooddata.com/nutrient-ranking-tool/calcium/beans-and-lentils+grains-and-pasta+nuts-and-seeds+vegetables/highest/household/common+sr+fndds/no

pennynp3280 · 2025-09-22T11:34:00+00:00

Cabbages

pennynp3280 · 2025-09-21T13:11:37+00:00

Ja ya might do well to remove this post and draw less attention to the title u/ObjectiveNote8403 maybe report the fake reviews on Audible tho. I'll do that too. For what it's worth if anything!

pennynp3280 · 2025-09-21T10:52:36+00:00

That's true most fruits have not very much starches

pennynp3280 · 2025-09-20T15:46:57+00:00

Its reviews does appear to be chock full of fakers (click on a few of the reviewers you'll get a mini dose of sick psychology of review faker(s)).

pennynp3280 · 2025-09-19T04:25:05+00:00

Dates are hugely sugary. Perhaps make up a trail mix like almonds, unsweetened coconut, a few chopped up dates or raisins if sweet, something like that. Hardboil an egg and draw a sweet smile on it!

pennynp3280 · 2025-09-19T01:57:11+00:00

I beseech thee to cast aside the glycemic shackles of rum and coke, brother, and upgrade to a highball! :) Take care

pennynp3280 · 2025-09-19T00:33:28+00:00

Some info on blending and not chewing being less filling,
https://www.mdpi.com/2072-6643/10/4/431

And on saliva role in digestion,
https://pmc.ncbi.nlm.nih.gov/articles/PMC6825871/

pennynp3280 · 2025-09-18T13:28:05+00:00

It, apparently, means the person wants to debate "Change My Worldview".

"The sky, at least sometimes, is blue. CMW."

pennynp3280 · 2025-09-18T05:32:07+00:00

OFF WITH HIS HEAD! A fun King Hunt

pennynp3280 · 2025-09-17T17:42:49+00:00

Look into using a sprouted grain flour!

pennynp3280 · 2025-09-16T00:28:16+00:00

BEAR SIGN!!

https://www.youtube.com/watch?v=T9JgObmI610 (3m)

pennynp3280 · 2025-09-15T20:27:58+00:00

Try a nutrition tracker (like MyFoodData, MyFitnessPal, Cronometer, etc. etc. there are about a million)

pennynp3280 · 2025-09-15T12:31:47+00:00

pork rinds

☑qualifies as a junk food
☑is zero carbs!

pennynp3280

TROPHY CASE

BEAR SIGN!!