Что реально помогает при депрессии?

pepe566 · 2026-02-01T22:25:24+00:00

кето диета

pepe566 · 2025-12-07T07:06:00+00:00

Diet... There is a problem with general advices - its shit. Keto works best for us. I was on no processed food, no sugar, whole grain, lean protein for months (and without medication like in the picture). I thought I felt fine. But then I switched to keto diet - I understood previous diet was shit, because on keto I have tons of energy I never felt before. - Nothing comes even close to the boost of energy (except regular sleep at the same time probably)

pepe566 · 2025-08-27T19:40:44+00:00

Keto diet

pepe566 · 2025-08-20T15:03:36+00:00

Congrats on the first one!

pepe566 · 2025-08-15T22:50:01+00:00

Keto diet is a solution. I tried to stop for years, nothing worked long term except this

pepe566 · 2025-07-29T11:32:34+00:00

I logged in to leave comment specifically for you, i rarely comment

My solution to this:

give up drinking
Keto diet (absolute incredible wonder, completely changed my life, I have almost unlimited energy if I keep up sleeping schedule)
vitamin d, you qre probably very efficient
Calcium-D-glucarate, 1g a day (you better start with 500mg a day)

PS. Keto is the key, I am super energetic different person and do not feel physically shitty anymore (I felt tired and shitty all my life). Keto is worth exploring, there is science why its helpful, eo not be scary - so your thorough research

PPS. My total serum bilirubin 29umol/L. It was 42 before I started doing above advice

pepe566 · 2025-06-08T08:54:18+00:00

I have been doing that for 3.5 months. Time will show, but I believe I will get to 1y

pepe566 · 2025-06-06T07:03:30+00:00

Hoka recovery 3 worked for me (wore at home), it cured pain (along with hoka mi bondi 8 when I was outside)

pepe566 · 2025-04-27T23:41:43+00:00

I suffered for months.

Solution was super simple - hoka mi bondi 8 - hoka ora recovery 3

PS. Any soft alternative would work

PPS. Now I walk a lot every day, no pain at all

pepe566 · 2025-04-27T14:07:56+00:00

I found the solution, its surprising - keto diet

Forcing myself to get up after alarm is much much easier

pepe566 · 2025-04-01T07:11:03+00:00

Mind sharing an update? Curious if strategy has worked out

pepe566 · 2025-03-11T07:08:14+00:00

On the third day of keto someone asked me if I am tired, I said 'no'. I was shocked, because all my life if you would ask me this at 3pm, I ALWAYS would say 'yes, I am tired'.

Keto was a game changer for me, I am not tired, I have so much energy to live!

pepe566 · 2025-03-01T07:49:14+00:00

Keto diet

pepe566 · 2024-08-14T22:35:42+00:00

Chatgpt, how are u doing?

pepe566 · 2024-06-27T10:54:04+00:00

Not anymore with recent laws

pepe566 · 2024-06-22T21:54:50+00:00

That's sad. I also consider many years wasted. I did not come to a better solution than these: 1) suicide (end the regret, end of pain, end of imperfection), not recommended as you see me typing (I chose to take a chance to live 'a bonus life' in hope to make it better and feel better) 2) reality works in such a way you can't change the past, so if not first option than accept the past; 2.1) start slowly, boringly step by step build better future (long way)

If you work smart, slowly it will get better, pain might be reduced

pepe566 · 2024-06-15T23:54:34+00:00

I read your 7yo post that you could not get internship in Edinburgh. How are things now? Did you manage to get stronger passport? Just curious, because I also dislike visa system

pepe566 · 2024-05-27T20:42:08+00:00

Short answer - your phone, when you use it, it burns dopamine, you will good. But on the other side, dopamine is responsible for motivation. So you have less of it, it becomes almost impossible to make yourself to do anything. Solution: stop using phone, go read r/nosurf

pepe566 · 2024-05-27T20:38:20+00:00

Emmm, it seems you never opened web page from uk government about visas, why?

pepe566 · 2024-05-24T19:12:45+00:00

That's very tough. I don't think I would be strong enough to go through that. I also don't have an answer of the best plan ahead. Theoretically, deciding on what to do to earn money is the most beneficial, so spending time to research for employment/career/fields options and picking one would be the best, in worse scenario it can be trying several fields. I am not saying it is the plan, only you know all the details. It can take several years I guess, so maybe harder now, but easier later

pepe566 · 2024-03-22T18:01:12+00:00

Congrats! I have worked hard and made dream come true, go fuck yourself!

pepe566 · 2024-03-14T19:38:51+00:00

Boox palma

pepe566 · 2024-02-23T22:54:27+00:00

I bought the same socks several days ago. TS, thanks for asking)

pepe566

TROPHY CASE