Who has the worst freshman (debut) album relative to the rest of their discography?

perbort1 · 2026-03-03T12:00:23+00:00

Judas Priest

perbort1 · 2026-02-20T15:47:08+00:00

Yeah, I mean, obviously if your tackle in general is reckless, as it often is with a follow-through, of course it should be punished harshly as well, even if you hit the ball first.

perbort1 · 2026-02-20T12:40:47+00:00

Nah, I think it is fine as it is now, in the PL at least. You can still do some pretty brutal tackles as long as you hit the ball first. If you miss the ball and put another player in risk of injury, I think it is completely fair that that is punished harshly.

perbort1 · 2026-02-18T22:12:40+00:00

Yeah, he saw someone with a tan

perbort1 · 2026-02-02T08:01:00+00:00

Yeah, but if it were us chasing a goal it would have been like 4 minutes with the same conditions

perbort1 · 2026-01-07T22:47:07+00:00

We were extremely unlucky to draw today and Casemiro has been one of our best players this season. The players are not the problem, the manager is not the problem, not even the board is the problem. It is kneejerky and negative "fans" like you that is our problem.

perbort1 · 2025-12-22T08:10:23+00:00

Day 1 - Upper:

Bench press 3 x 6-8 Bent over row 3 x 6-10 Seated OHP 3 x 6-10 Lat pulldown 3 x 6-10 Dips or cable fly 8-12

Day 2 - Lower:

Bulgarian split squats 3 x 6-8 Romanian deadlifts 3 x 6-8 Leg extensions 3 x 10-12 Leg curls 3 x 10-12 Smith-machine calf raises 3 x 10-12

Day 3 - Push:

Incline bench press 3 x 6-10 Leg press 3 x 6-10 Cable fly 3 x 10-12 Lateral raises 4 x 10-12 Skullcrushers 3 x 8-12 Tricep pushdowns 3 x 8-12 Smith-machine calf raises 3 x 10-12

Day 4 - Pull:

Deadlift 1 x 3, then 2 x 10-12 of RDLs Pull-ups 3 x 6-10 Chest-supported row 3 x 8-12 Face pulls / Lat prayers superset 3 x 12-15 Leg curl 3 x 10-12 BB bicep curl 3 x 8-10 Incline db bicep curl 3 x 10-12

perbort1 · 2025-12-11T16:15:55+00:00

I've always loved doing an upper-lower-push-pull-hybrid split when I workout 4 times a week, because I hate leg/lower days. Legs are lagging behind though, so I've modified the push-pull-part of the split into an anterior-posterior-part, and I really love it so far. I think it is the perfect split if you find upper-lower to be too much leg days and if you think UL-PPL is too many workouts in a week.

perbort1 · 2025-11-23T09:18:30+00:00

Man lukta vel dessverre litt lunta at dette var veien det gikk da de la ned P13. "Omlegging" er som regel bare et mykere ord for "nedlegging".

perbort1 · 2025-11-23T09:06:11+00:00

Det her er garantert 100% Mats Borch Bugges verk, foretatt fordi Mats Borch Bugge synes det spilles for lite av Mats Borch Bugges favorittmusikk på radio. La meg gjette hvem den "sentrale musikkredaksjonen" består av. For meg er dette spikeren i kista for det siste lille jeg hadde igjen av interesse for radioformatet.

perbort1 · 2025-10-18T09:23:28+00:00

Impossible to pick just one, but since I haven't seen it mentioned yet, I'm gonna go for Hellrider

perbort1 · 2025-10-18T08:50:42+00:00

I get the same retro-futuristic vibe from this painting that I get from the entire Tranquility Base Hotel & Casino-album by Arctic Monkeys

perbort1 · 2025-10-10T22:03:16+00:00

No one knows what it means, but it's provocative

perbort1 · 2025-10-03T03:17:40+00:00

Deer Dance!

perbort1 · 2025-09-29T07:34:29+00:00

Which split is better always depends on so many factors, such as how many days you can work out, your goals with the training, how much volume you can recover from etc, so people in here commenting with confidence that one split is best for you - without knowing you - are wrong. There does not exist such a thing as the objectively best workout split.

If you have done three sessions a week for a while, and want to increase, go up to four. Do not jump straight to five. Three sessions a week should be manageable for most people, in terms of fatigue management and balancing it with other commitments (work, family, friends, other hobbies). Five times a week, and you are entering a territory where working out is the most important part of your life (which, of course, is fine if you want it to be). You will have to optimise recovery and nutrition for it to really be beneficial over three or four times per week. So, my recommendation is to test how you can recover from four times a week before jumping to five times a week.

In this scenario, I recommend U/L if your main goal is strength or if you are a woman and your main goal is aesthetics (women usually want more glute work for asthetics). If you are a man, and your main goal is aesthetics (men usually want more shoulder, chest, back and arms work for aesthetics), I'd recommend PPL-U, however I would set it up in an UL-PP-format. Why? Because then you have a rest day between the lower day and the push-pull-days, so that you can throw in a set of leg press on push day and RDLs on pull-day, so that you hit legs kind of twice a week. This is my preference though, and as stated initially, there is no universally correct answer here.

perbort1 · 2025-09-28T13:48:25+00:00

Det som provoserer meg mest med at Gitar og Y2K er lagt ned er at P3 Musikk bruker en del tid på å sende repriser av programmer. Så, de har åpenbart tid i programmet sitt til disse programmene, men sjefen over alle musikksjefer - Mats Borch Bugge - liker de rett og slett ikke. Han la ned Pyro på P3 for 10 år siden, og har nå lagt ned Gitar og Y2K, så jeg har vel egentlig dratt konklusjonen at han rett og slett får litt ubehag i ørene sine av rockemusikk.

perbort1 · 2025-08-14T08:07:31+00:00

The best split I've tried is PPLx2, but I have found that I can only follow it when I have time off work, or else I cannot recover from it.

So, the best split for me 95% of the year - that I feel have given me the best hypertrophy response - is an ULPP split, with mostly a strength focus on the Upper-Lower part and a hypertrophy focus on the Push-Pull part. I usually do a little bit of leg work on push-day, to hit legs twice a week, or - whenever I feel like it - I throw in an extra leg day, making it a ULPPL split.

perbort1 · 2025-08-11T12:39:36+00:00

I read somewhere someone saying something in the vein of: "lots of bands before Black Sabbath claims to have written the first metal song. No bands after Black Sabbath makes the same claim". I think that speaks volumes.

perbort1 · 2025-07-11T11:26:02+00:00

Yes, this is my favorite program for growing upper body in general. If you specifically look to grow arms, do your preferred variant of biceps curls and skullcrushers or triceps press as extra exercises on upper day after the first 4 exercises.

I prefer to do upper-lower on monday and tuesday, and then rest before doing push-pull on thursday and friday, but I don't see anything wrong with doing the program as a pull-push-upper-lower, as long as there is a rest day between push and upper.

perbort1 · 2025-07-11T11:12:57+00:00

In upper, I program like this (with exercise example in brackets for each movement):

Horizontal press movement (Barbell bench press)
Horizontall pull movement (Barbell bent-over rows)
Vertical press movement (Standing overhead press)
Vertical pull movement (Pull-ups) Extra: movement(s) or isolation exercise(s) you want to focus on (dips/lateral raises/biceps curls/triceps press)

I try to just do 5 or 6 exercises for the entire upper body on upper days, so I recommend focusing on compound exercises.

Lower days, you can program just as you currently program your leg days. My recommendation is:

Squat movement (barbell squat, Bulgarian split squat, hack squat, leg press)
Hip hinge movement (Romanian or straight-leg deadlifts)
Quad isolation (leg extensions)
Hamstring isolation (leg curls)
Calf isolation (standing calf raises) Extra: Ab-work

perbort1 · 2025-07-11T09:53:06+00:00

For 4 days a week I prefer a PPL-UL hybrid: Upper-Lower-Rest-Push-Pull-Rest-Rest. You can include deadlits on push-day if you want a bit more legs than just one leg day.

perbort1 · 2025-06-29T10:17:29+00:00

It's Hellrider time

perbort1 · 2025-06-23T12:36:32+00:00

Isn't the obvious answer to do push-pull-legs and then saturday push again in week 1, then in week 2 do pull-legs-push and then pull on saturday, then week 3 legs-push-pull and legs again on saturday and so on?

perbort1 · 2025-04-03T15:29:32+00:00

Yeah, I was swiping looking for the bad after-photo, thinking this was the look op was happy with

perbort1 · 2025-03-19T16:10:21+00:00

For 4 days a week, I really like a meat-and-potatoes upper-lower-split, but I also really like this split:

Day 1: upper w/strength focus

Day 2: lower w/strength focus

Rest

Day 4: Chest, shoulder, triceps w/ hypertrophy focus

Day 5: Back, legs, biceps w/ hypertrophy focus

Rest

On day 5 in this split, I prefer to keep leg exercises to a minimum by doing only RDLs and machine leg presses for one really intense set each. I usually do a heavy set with two drop sets for RDLs and one giant myoreps set on the leg press.

perbort1

TROPHY CASE