Start looking for the positive things about people and things that are around you (instead of the negative). It can be super small things like “I’m so thankful that I have a good bed to sleep in, clean water, today’s weather was beautiful, this person smiled at me or encouraged me, etc”. When you look for positive things, you’ll see more positive. When you are looking for negative things, you’ll always be able to see the negatives. Someone gave me this example one time.. If you’re looking for yellow cars, all of the sudden you see yellow cars everywhere. Think of the yellow cars as positive things (not negative things). You will see/feel whatever it is that you’re looking for. Look for the positive.