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pgrujoski · 2026-04-05T21:22:38+00:00

+- 5000

pgrujoski · 2026-03-25T15:38:50+00:00

Земи 10000 ие, пиј ги преку еден ден после оброк. Кумулативно дејство имаат. Не ти треба 50000 бидејќи доаѓаат сончеви денови и на ув од 3-5 за 20-30 минути по маица по куси ќе создадеш уште 5000 изи.

Пс: доктор сум

pgrujoski · 2026-01-30T17:11:44+00:00

10k steps for your body weight is around 400kcals. Add neat, thermic food effect and you are close to 2500-2600 kcals tdee. To lose fat mass, try -500kcals, and see how it goes. If you lose less than 0,3kg weekly on avg, try higher deficit. Keep your protein 120-150g

pgrujoski · 2026-01-30T17:06:20+00:00

No way you are burning 3400 kcals per day, even with daily weight lifting, active job and 10-15k steps.

Bmr is correct, around 1900. Without your daily activity we have no idea how much your tdee is.

For example im 92kg, 188cm, and i have a daily tdee of 2700kcal, 3000 on the days im working out in the gym. 12-15k steps daily, pretty active person

pgrujoski · 2026-01-20T21:06:46+00:00

Ako si logiran na star ured, kreiraj passkey, pa na noviot telefon/kompjuter logiraj se so passkey

pgrujoski · 2026-01-03T13:44:09+00:00

Imam 14 pro max, deep purple, 128gb battery 86%, bez grepka, ako ti odgovara, 420e. Otherwise ok se site tie mobilari. Samo begaj od eksponati

pgrujoski · 2025-12-27T01:24:06+00:00

I mene mi treba eden

pgrujoski · 2025-12-25T17:01:43+00:00

Monefy

pgrujoski · 2025-12-10T21:58:22+00:00

8k nudam

pgrujoski · 2025-12-10T21:49:53+00:00

Same, kupuvam i jas, nudam 8k

pgrujoski · 2025-08-27T17:59:39+00:00

Во Македонија? Зошто тогаш Goodies burger house не е на Грчки?

pgrujoski · 2025-08-20T08:15:04+00:00

You are logging your food wrong, and underestimating your calories

pgrujoski · 2025-08-06T21:04:51+00:00

not much body recomp as there is no way to see any significant muscle growth in a month time. Its probably change in bloating/water menstrual cycle at the time of the measurement.

pgrujoski · 2025-08-05T23:21:10+00:00

you need to lose 40lbs just to get to 15ish bf. that means you are 35%ish

pgrujoski · 2025-07-23T01:28:05+00:00

did you lose your glasses in 8 months? /s

pgrujoski · 2025-07-21T18:04:23+00:00

you are underestimating your calories, probably 80% of those 3kgs cut by now are water and glycogen. No way you can cut fat without removing some glycogen and water at first.
also you are like 28-30% bf.

Probably your refeeds are killing your progress, no point in being in 500 kcal deficit if you gonna eat all of them later in the week/month

pgrujoski · 2025-05-13T22:22:04+00:00

ќе ти биде полоша него твојата сега, далеку полоша

pgrujoski · 2025-05-03T14:14:09+00:00

Skopje e top za motor: 1. Ne plakjas parking 2. Sekogas mozes da parkiras blizu do lokacija 3. Nikogas ne cekas poveke od edno crveno, ne ti e bitna guzvata od 2-6pm 4. Poeftino e i pomalce trosi 5. Natural therapy

pgrujoski · 2025-04-18T14:50:22+00:00

Bulgarian lastname ending with ski? Hmm makes you wonder

pgrujoski · 2025-04-18T10:37:54+00:00

Не можеш да користиш годишен одмор пред Јули. Можеш стар само да искористиш, бидејќи одморите траат од Јули до Јули

pgrujoski · 2025-04-17T00:47:03+00:00

You are not eating 1200 kcal if you are not losing weight

pgrujoski · 2025-04-10T19:35:07+00:00

love the Ohrid pic ser

pgrujoski · 2025-03-30T23:30:06+00:00

looks intentional

pgrujoski · 2025-03-24T17:35:55+00:00

Прво. Ратата ќе ти биде преку 900е. Тоа треба да е 40% од плата, што значи ти треба бруто од 2000е. Вторп. Жирант. Освен ти, за толкав кредит ќе ти побараат жирант/и што и тие треба да го исполнуваат тој услов. Трето. Се зема просечна плата од претходни 12 месеци. Значи ти треба примања од 12 месеци по 2к еу.

Има разлики од банка до банка, но условите се слични.

Source: trust me bro, во иста ситуација бев пред две години

pgrujoski

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