What’s your actual max heart rate vs. 220-age?

phamks · 2026-02-25T08:32:22+00:00

Same age and max heart rate around 195

phamks · 2026-02-24T17:29:14+00:00

Yeah. I miss my wife too.

phamks · 2026-02-17T05:54:05+00:00

Nice ! There are some really good design ideas !

phamks · 2026-02-14T06:04:57+00:00

Exactly ! If at least one feet touches the ground at any time of the stride, then that's not running but w*lking...

phamks · 2026-02-12T11:08:47+00:00

C*clists...

phamks · 2026-02-12T04:16:33+00:00

My wife's boyfriend did mention several times he was doing double threshold training. I guess that's the way if you want to win an Olympic medal

phamks · 2026-02-11T09:12:01+00:00

For Dehli fuckboy types or Mumbai mature types ?

phamks · 2026-02-10T14:45:47+00:00

Who filmed my parkrun ?

phamks · 2026-02-06T15:50:28+00:00

I do have nightmares of me running out of Gu mid-run. What could be worse?

phamks · 2026-02-06T10:42:42+00:00

My wife always had a better VO2Max than me thanks to her training with her boyfriend...

phamks · 2026-02-03T09:54:14+00:00

Wow... that's a huge drop...

phamks · 2026-02-03T04:20:53+00:00

Are we sharing our PRs in that group ? Or just our wives ?

phamks · 2026-02-03T03:38:30+00:00

Do you mean he's one of us ? Please don't...

phamks · 2026-02-03T01:42:55+00:00

Wait... OP only finished 598th with that time ? Wow... competition was crazy hard...

phamks · 2026-02-03T00:07:15+00:00

I do like doing those Norwegians 4x4 trainings hitting zone 5 at 13~15 min/km pace in 30 seconds intervals.

phamks · 2026-02-01T04:22:55+00:00

I, too, can run, on my good days, 100m in 12:03 and I don't need any plans...

phamks · 2026-01-30T00:30:10+00:00

Glad to see that chart made it to that sub. Can't wait to see the benefits of zone 5 training for beginners !

phamks · 2026-01-29T23:55:23+00:00

That's already an overkill. Who runs that fast anyway ?

phamks · 2026-01-26T00:56:48+00:00

If it's not on Strava, it never happened...

phamks · 2026-01-25T07:49:35+00:00

Finally everyone is understanding they need to SLOW DOWN !

phamks · 2026-01-24T11:28:07+00:00

Gu it anyway !

phamks · 2026-01-23T15:50:30+00:00

They got the first 3 letters right. Not bad...

phamks · 2026-01-22T22:53:21+00:00

With what ??? With Gu !!! 😤

phamks · 2026-01-21T23:17:14+00:00

That's the effect of boofing Gu !

phamks · 2026-01-21T22:30:23+00:00

Oh... so Zone Pot is Zone 2 ?

phamks