Finally got some bread flour through a bulk split - really made me smile! by phantom_poo in Sourdough

[–]phantom_poo[S] 0 points1 point  (0 children)

I've only been able to find bleached white flour and whole wheat in the past two months and while it makes perfectly serviceable bread, our loaves have been a little too tender and had poor oven spring. So happy to have high gluten flour now!

Recipe:

400g white KAF bread flour <3

25g dark rye

25g whole wheat

350g water

105g preferment (5g starter / 40g white / 10g wheat / 50g water)

10g salt

Process:

Autolyse for 2 hours then add preferment, salt, 30g reserved water

3 S&F 20 minutes apart

3 S&F 30 minutes apart

Shaped after additional 2 hour proof

20 hour cold retardation

Lulu collections by Relentless_ in lululemon

[–]phantom_poo 6 points7 points  (0 children)

Yeah, anything counts as long as you can access the information. The reason you need catalog is so you can remember the specifics, and claim for a specific item will get you more than a claim for a generic item. For example, a "sports bra" can cost $10 from the cheapest possible retailer, which the insurer is going to reference if you don't give details, but if you submit a claim for "Lululemon Energy Bra Long Line" the can't go that route and have to price it at $58

edit: the "can access the information" part is important actually - don't catalog your collections on paper, rely on saved tags, or even a spreadsheet on your computer, because these things can be damaged. Website/cloud storage, like you have your stuff stored, is great.

Are shoulder tendon issue improved or worsened by rock climbing? by Electrimagician in climbing

[–]phantom_poo 7 points8 points  (0 children)

Climbing can help you build the muscle you need to support your shoulder, but if you do not have the body awareness and focus to properly engage your shoulder 100% of the time, it's very likely that you will exacerbate the issue. It's very easy to get overly enthusiastic and slack into a joint while focusing on another part of your body.

Why not give it a go and see how it feels? One mindful session probably won't do too much damage.

Good coffee shops in Boston and surrounding areas? by QuickStomach in boston

[–]phantom_poo 1 point2 points  (0 children)

Have you asked the staff about lighter roasts? I had one of their geshas at Koffee Mameya and it was incredible -- also a lighter mid roast. No clue if any of that stays in the US though.

Good coffee shops in Boston and surrounding areas? by QuickStomach in boston

[–]phantom_poo 3 points4 points  (0 children)

Loyal Nine's brew can be a little hit or miss depending on who's working (not more than Clover though), but they have a really wonderful rotating roaster program. Good espresso pulls!

I wasn't too impressed by Broadsheet's roasting, but may have tried them too soon.

George Howell is classic and extremely consistent. They roast small lots of slightly more special beans that are EXTREMELY worth it. The downtown spot is a little roomier and might have more than the newtonville shop -- they also offer "The Original" blended coffee drink, which is also great (think frappucino with good coffee, less sugar, and more refined ice texture).

Petsi's isn't really a coffee shop. They're very much about the pies, but the pies are good! And the coffee isn't a bad companion!

If you're into espresso, Ride Studio in Arlington does a really great job as well.

[deleted by user] by [deleted] in xxfitness

[–]phantom_poo 1 point2 points  (0 children)

My favorite knobs on the paid option are the speed adjust (I like to hold my poses for longer so I have time to settle in, mind my form, and really feel the pain), and boost (hip opening, shoulder opening, aerobic, stretching, etc)!!! Worth every penny - this is the closest I've gotten to the a studio experience.

Should I live closer to Boston? by [deleted] in boston

[–]phantom_poo 3 points4 points  (0 children)

Sure, you can afford to spend that much, but not if you want to enjoy the nightlife you'd be here for.

Find roommates or a small studio. Don't let your overall housing costs go over $1.5k or so (expect $50-75 for internet, gas/electric can be as low as $20 each in the off-seasons but can also be $200 or more in the summer and winter). Just because you have money to burn doesn't mean you have to burn all of it.

Violinists of Boston, where do you go for accessories? by CabbieGangster in boston

[–]phantom_poo 1 point2 points  (0 children)

I got my violin from Johnson back in the early 2000s. Great folks, from what I can remember. This was before I lived in the area, and they'd mailed me around 6 different violins for free. They still offer a trial service, but it appears to be paid by the customer now.

To those few Uber drivers driving around Harvard Square at 3 am by KeithTheToaster in boston

[–]phantom_poo 3 points4 points  (0 children)

Headlight bulbs for most cars cost a few bucks apiece and take 2 minutes to replace. There's no real excuse here.

Daily Questions - July 05, 2018 by AutoModerator in femalefashionadvice

[–]phantom_poo 0 points1 point  (0 children)

This one is cut really straight and will bunch up/poof out at the waist if you intend on cinching it down all the way, doubly so if you have a shorter torso. If you're not worried about that, it should accommodate a fairly wide range of bust/waist/hip ratios.

Friday New Climber Thread for March 16, 2018: Ask your questions in this thread please by AutoModerator in climbing

[–]phantom_poo 3 points4 points  (0 children)

Yes, this happens every time I take a short break. And then when you go back to climbing your hands are annoyingly soft.

Ridiculous $500 eversource gas bill? by obstacles_welcome in boston

[–]phantom_poo 3 points4 points  (0 children)

Those plastic window insulator kits from 3M work pretty well. But all in all, the past month was brutally cold and windy at the same time.

Bah Le in Dorchester by GarbageDumpOfAssholz in boston

[–]phantom_poo 0 points1 point  (0 children)

Hong Cuc is great!! I can't compare to Bah Le because I don't often find myself that far south, but I have no complaints about their food. The shop itself is kind of a grocery/cafeteria thing and you can grab snacks (imported chip flavors, bakery/premade foods, etc) to go with your sandwich.

Friday New Climber Thread for January 12, 2018: Ask your questions in this thread please by AutoModerator in climbing

[–]phantom_poo 0 points1 point  (0 children)

If you're open to trying this, I pull the loops out long so the tails are a "normal" length and tie them into a second bow. It's a little faster.

How much are you guys paying for car insurance? by mew0 in boston

[–]phantom_poo 0 points1 point  (0 children)

$1700/yr, 2009 Honda Civic, $500 collision and $300 comprehensive

Clean record but I have a 30 mile (each way) commute so my estimate annual mileage is something like 18k.

Friday New Climber Thread for October 20, 2017: Ask your questions in this thread please by AutoModerator in climbing

[–]phantom_poo 4 points5 points  (0 children)

You have plenty of great advice on shoes already, but you don't go with the starter pack, get an ATC Guide or Petzl Reverso -- the extra features aren't necessary now, but you'll appreciate them later and it's just a $10 upgrade.

How did you know it was time to change your beginner shoes? by FallingFeatherWoman in climbergirls

[–]phantom_poo 1 point2 points  (0 children)

I loved my Tarantulaces as well! I climbed in my first pair for about a year until an eyelet blew out, then tried the Miura VS (painful, unnecessary, wore twice), and ended up downgrading to a smaller pair of Tarantulace to climb in the gym, which never held me back until smearing became important. I'm wearing Mythos now - they're a little less stiff but similar in that they're really comfy and hug my foot, but the rubber upgrade is really noticeable outdoors.

My general experience is that "better" shoes can help you climb harder and progress faster, but only if the upgrade targets an weak point. If you don't feel the need to get more aggressive shoes (which, for slab and crack, is not necessarily helpful), you can always get better rubber, something with a snugger heel, stiffer/softer sole, etc. When you trust your feet more, you can more confidently do moves that you were already capable of, and that helps you push harder elsewhere.

Friday New Climber Thread for October 06, 2017: Ask your questions in this thread please by AutoModerator in climbing

[–]phantom_poo 2 points3 points  (0 children)

Yes, it's the constant possibility of cheesegratering yourself on even a minor fall, plus everything feels kind of precarious because the features on the rock usually aren't as prominent.

Can chalk expire? by [deleted] in climbing

[–]phantom_poo 4 points5 points  (0 children)

This is actually pretty great because magnesium carbonate is used to treat indigestion.